Healthy Food • Healthy Living
These Superfood Dark Chocolate Protein Brownies are seriously rich and gooey + loaded with 6 grams of protein, 3 grams of fiber and 0 added sugar!
Guys. These brownies. You have to try them. It took me 3 tries, but I think I finally got this recipe nearly perfect. The chocolate flavor is rich and deep, the texture is smooth and gooey…
These Healthy Fajita Bowls are an absolute favorite of mine for entertaining. With a large spread of fresh ingredients, it’s easy to satisfy everyone!
If I’m honest, inviting guests in our home and cooking a meal for them is fairly intimidating to me. I LOVE hosting people…
FRIENDS! I am so excited to share this post with you today! First and foremost, these Paleo Peppermint Oreo cookies might just be my new favorite Christmas treat, at least in the way of peppermint flavored sweets…
This Pumpkin Spice Latte Smoothie is so easy I almost didn’t post it. It’s the easy things I throw together with little to no thought that feel not at all “blog-worthy”. But in truth, it’s those simple easy things that I actually eat on repeat and really enjoy..
I wasn’t sure the Fall temperatures would EVER get here, but finally they have and I’m so thankful! Somehow it went from sweltering heat to frigid cold – just in time for Halloween and trick-or-treating. But now the temperatures are perfect!…
Here we are, September 29th and it’s 93 degrees in middle Tennessee. Why????😫
Everyone I know is just longing for it to feel like Fall, myself included. To feel a chill in the air. To be able to wear long sleeves or a hat without melting. And it’s been SO dry….
And she’s TWO. How?!? Our sweet little Adelaide just celebrated her second birthday, and I just don’t know where the past two years have gone. I still remember so vividly when she was born, and Brighton, our then two-year old held her in his arms. Odd how the days can sometimes feel long, but the years race by. Which every parent says, right? Because it’s so true…
Mock Lasagna is one of those dishes I remember my mom making as we were kids. It’s easy, filling and quite delicious! This Red Lentil and Spinach Mock Lasagna is a vegetarian take on that favorite child-hood dish! Equally hearty and filling and best of all, a winner with the little ones!…
I can hardly believe we have a FOUR year old. But somehow it’s true. Looking back on each of the other birthday posts I’ve shared, nearly all of them start with the same thing – “I can hardly believe…”. As a mother with little ones,…
These Blueberry Blintz with Lemon Cream Filling are a pretty divine way to start or end your day. Whether you’re feeling like Breakfast for Dinner or having a leisurely weekend brunch, these are sure to hit the spot! Gluten-Free + Refined Sugar Free!…
This Easy Chickpea Pasta Primavera is full of Summer’s best veggies. Whether you prefer it cold as a side salad, or warm for the main meal, it’s sure to deliver in both flavor and nutrition!
This recipe has been a long time favorite of mine…
These Almond Flour Peanut Butter Cookies are so moist and tender – clean ingredients never tasted so good!
If you’ve followed along for any amount of time, I’m sure you know I love sweets. I pretty much want all-things-healthy, followed by something sweet…
This Vegan Chocolate Coconut Shake with Granola is rich and totally satisfying, yet loaded with wholesome goodness! The perfect summer treat!
I am so excited to share this chocolate coconut shake with you. Summer is here and things are HOT and humid in Tennessee. Enter this Vegan Chocolate Coconut Shake and the heat is somehow bearable. Seriously, so good!…
This Homemade Dark Chocolate Honeycomb is such a fun treat! Similar in flavor to chocolate covered toffee, but light and airy with the perfect crisp – so yummy!My first encounter with dark chocolate honeycomb was nearly four years ago. Sprouts was new to our area and a friend of mine joined me as we slowly perused the scoop-able bulk bin aisles…
These Vegan Basil Pesto and Sun-Dried Tomato Pinwheels are the perfect plant based appetizer to bring to any gathering this summer! They’re full of flavor and sure to satisfy both meat and veggie lovers!…
This Gluten-Free Garlic Kale Pesto Pasta is made using Green Lentil Spaghetti pasta coated in a creamy garlicky kale pesto sauce. The pesto sauce is a combination of ripe avocado, raw pecans, garlic, parmesan cheese, and of course kale. The flavor is bold and earthy with a touch of nuttiness, resulting in so much flavor…
This Vegan Blueberry Breakfast Bowl is a combination of all my favorites. The creamy smoothie base is made up of 5 simple ingredients – banana, blueberries, almond milk, dates, and peanut butter. Then topped it with my homemade…
This GF Vegan Crunchy Chocolate Granola is so easy to make and absolutely delicious with it’s rich chocolate flavor along with it’s perfect crunchy texture!…
One of Brighton’s best little buddy’s celebrated her third birthday a couple months ago. Along with a spread of fresh veggies, fruits, crackers and of course cake, they served Hawaiian rolls with chicken salad and Pawleys Island’s Pimento Cheese with Jalapeños. We filled our bellies and it was all so good!..
These Healthy Peanut Butter Chocolate Chip Bars are gluten-free and vegan and so incredibly rich and satisfying! Good luck stopping with one!
I need to apologize. I’ve held out on you and I’m really sorry…
These Gluten-Free Blueberry Zucchini Muffins are made with garbanzo bean flour (or chickpea flour – same thing) and so delightful! Naturally sweetened with honey, incredibly moist from the zucchini, and bursting with fresh blueberries, they’re perfect for Spring!..
This Tikki Masala Veggies and Rice is the perfect week-night dinner! The sauce comes together quickly and is as good or better than any store-bought option!Is it odd that the foods my kids seem to eat best are Mexican and Indian flavored dishes? I mean, better than pizza, or pasta, or grilled cheese, or whatever else you can think of that kids typically love..
These No-Bake Chocolate Peanut Butter Bird’s Nest Cookies make for an adorable, healthy treat this Easter! Made with only 3 simple ingredients + your favorite candy for the “eggs”, and it really doesn’t get much easier!..
This Homemade Whole Wheat Flatbread is yeast-free, easy to make, and perfect for dipping in your favorite soup or curry dish! It would also be a great base for individual pizzas!Flatbread is one of those things we eat fairly frequently. A lot of them are decently high in fiber and protein…
I can hardly believe it’s already April and Spring is in full bloom. But I’m SO very thankful for the warm weather and sunshine! The kids and I have been spending time outside every chance we get. Whether they’ve got all their outdoor riding toys and playing on our driveway, we’re working in the flower beds, or playing in the post-rain puddles, being outside nourishes my soul…
These Gluten-Free Oat Almond and Flax Waffles are soft and fluffy with a delightful flavor. Plus it all comes together in one bowl – so easy and so good!
I have such fond memories of my mom making the occasional weekend waffles when my sister and I were kids….
My kids are obsessed with bars. Regardless of how much they love fresh fruit, dried veggies, cheese, etc – bars are their favorite snack. Every time. Which I’m okay with. But some of the store bought ones, even the organic, can be loaded with sugar. Don’t get me wrong, I still buy store-bought options…
This creamy Sun-Dried Tomato and Mushroom Chickpea Pasta is the perfect blend of hearty and healthy. Loaded with veggies, garlic, herbs and parmesan cheese!Pasta is one of those things that I don’t think to make often, but actually really enjoy. With the exception of zucchini pasta…
These Vegan Chocolate Caramel Peanut Butter Bars are a dream come true! With a soft almond flour cookie base, rich peanut butter caramel center and dark chocolate coating, they’re delicious and satisfying without being too sweet!…
Looking at the image above, I realize you’re probably thinking, “those aren’t chocolate chips, they’re chocolate chunks”. And you’re right. But I figure chocolate chips verses chocolate chunks is kinda like tomayto tomahto, right? I mean same ingredients, same taste and texture, just a different look…
