These GF Vegan PB&J Breakfast bars are a new favorite! The blueberry filling is beautifully sandwiched between the sweetened oat flour crust and crumble, making them perfect for breakfast, a mid-day snack, or after-meal dessert!…
Category: Vegan
Ruby Gold Winter Citrus and Spice Smoothie
This Ruby Gold Winter Citrus and Spice Smoothie packs a punch in color, flavor and best of all immune-boosting nutrition! The perfect drink to keep you healthy this Winter!
And I don’t know about you, but I need all the Immune-boosting I can get!…
Green Smoothie Bowl with Oats and Berries
This Green Smoothie Bowl with Oats and Berries has become my daily breakfast. It’s completely plant-based and full of nutrition, yet hearty and delicious!
I’m one of those people who finds something I like for breakfast and then just puts it on repeat, day after day….
Animal Face Chocolate and Peanut Butter Rice Cakes
These Animal Face Chocolate and Peanut Butter Rice Cakes are the perfect after-school snack! Where fun meets healthy and tasty! Every time I make these, they’re devoured by smiling little faces!
It’s a little hard to believe that in just a few short weeks school will be back in session…
Raw Chocolate Almond Butter Brownies | GF Vegan
These Raw Chocolate Almond Butter Brownies are a serious FAV in our house. I literally make a batch just about every week and my kids beg for them – so yummy!
There are many recipes on here that I make over and over again. And then there are others that I’ve only made a couple times…
Vegan Gluten-Free Carrot Muffins + Natural Sleep Aid
These Vegan Gluten-Free Carrot Muffins are super moist, full of flavor and loaded with nutrition. The perfect way to sneak veggies in your loved ones!
With a nearly 3 and 5 year old, “treats” are in high demand at our house….
Curry Chickpea Rice and Kale Soup
This Curry Chickpea Rice and Kale Soup is full of vibrant colors and fresh vegetables. It packs a punch in the way of nutritional value and is loaded with bursting flavors. Essentially, it’s the perfect Spring time soup!…
Vegan Cauliflower Walnut Street Tacos
These Vegan Walnut Cauliflower Street Tacos are a delightful way to fill your belly with satisfying, wholesome ingredients!…
Vegetarian Zucchini Lo Mein + Meal Delivery Services
This Vegetarian Zucchini Lo Mein is ready in under 30 minutes, full of fresh Asian-Inspired flavors, and bursting with vitamin-packed ingredients! PLUS it’s soy-free, gluten-free, and vegan-friendly!..
Homemade Apple Pie Lara Bars + Vegan|GF|DF
These Homemade Apple Pie Lara Bars are super easy and super affordable! I LOVE Lara Bars, but also love making them at home for less. If the Apple Pie flavor is a favorite of yours, I think you’ll love these!
Chickpea Rice Stir Fry with Veggies + Vegan + GF
This Chickpea Rice Stir Fry with Veggies is super easy to make, ready in 30 minutes and better than take-out, both in flavor and nutrition! PLUS, it’s vegan, gluten-free, and soy-free!…
No Bake Chocolate Oat Quinoa Cookies (GF + Vegan)
These No Bake Chocolate Oat Quinoa Cookies are loaded with nutrition, yet rich and satisfying, the ultimate sweet treat! If your sweet tooth is anything like mine, stopping at one might be a bit of a challenge!…
Vegan Butternut Squash and Cashew Salad
This Vegan Butternut Squash and Cashew Salad is super simple, yet hearty and delicious. Which sorta covers the necessities when it comes to a salad.
Simple + Hearty + Delicious
I mean, no one wants to spend a lengthy amount of time on a salad. BUT, we do want them to be filling and tasty, right?…
Healthy Fajita Bowls – A Favorite for Entertaining!
These Healthy Fajita Bowls are an absolute favorite of mine for entertaining. With a large spread of fresh ingredients, it’s easy to satisfy everyone!
If I’m honest, inviting guests in our home and cooking a meal for them is fairly intimidating to me. I LOVE hosting people…
Crockpot Butternut Squash Soup
I wasn’t sure the Fall temperatures would EVER get here, but finally they have and I’m so thankful! Somehow it went from sweltering heat to frigid cold – just in time for Halloween and trick-or-treating. But now the temperatures are perfect!…
Vegan Chocolate Coconut Shake with Granola
This Vegan Chocolate Coconut Shake with Granola is rich and totally satisfying, yet loaded with wholesome goodness! The perfect summer treat!
I am so excited to share this chocolate coconut shake with you. Summer is here and things are HOT and humid in Tennessee. Enter this Vegan Chocolate Coconut Shake and the heat is somehow bearable. Seriously, so good!…
Vegan Basil Pesto and Sun-Dried Tomato Pinwheels
These Vegan Basil Pesto and Sun-Dried Tomato Pinwheels are the perfect plant based appetizer to bring to any gathering this summer! They’re full of flavor and sure to satisfy both meat and veggie lovers!…
Vegan Blueberry Breakfast Bowl with Granola
This Vegan Blueberry Breakfast Bowl is a combination of all my favorites. The creamy smoothie base is made up of 5 simple ingredients – banana, blueberries, almond milk, dates, and peanut butter. Then topped it with my homemade…
GF Vegan Crunchy Chocolate Granola
This GF Vegan Crunchy Chocolate Granola is so easy to make and absolutely delicious with it’s rich chocolate flavor along with it’s perfect crunchy texture!…
Healthy Peanut Butter Chocolate Chip Bars + GF
These Healthy Peanut Butter Chocolate Chip Bars are gluten-free and vegan and so incredibly rich and satisfying! Good luck stopping with one!
I need to apologize. I’ve held out on you and I’m really sorry…
Tikki Masala Veggies and Rice + Vegan
This Tikki Masala Veggies and Rice is the perfect week-night dinner! The sauce comes together quickly and is as good or better than any store-bought option!Is it odd that the foods my kids seem to eat best are Mexican and Indian flavored dishes? I mean, better than pizza, or pasta, or grilled cheese, or whatever else you can think of that kids typically love..
No-Bake Chocolate Peanut Butter Bird’s Nest Cookies
These No-Bake Chocolate Peanut Butter Bird’s Nest Cookies make for an adorable, healthy treat this Easter! Made with only 3 simple ingredients + your favorite candy for the “eggs”, and it really doesn’t get much easier!..
Vegan Cranberry Almond and Cacao Energy Bars
My kids are obsessed with bars. Regardless of how much they love fresh fruit, dried veggies, cheese, etc – bars are their favorite snack. Every time. Which I’m okay with. But some of the store bought ones, even the organic, can be loaded with sugar. Don’t get me wrong, I still buy store-bought options…
Dairy-Free Homemade Chocolate Chips + Soy-Free
Looking at the image above, I realize you’re probably thinking, “those aren’t chocolate chips, they’re chocolate chunks”. And you’re right. But I figure chocolate chips verses chocolate chunks is kinda like tomayto tomahto, right? I mean same ingredients, same taste and texture, just a different look…
Chocolate Almond Probiotic Raw Energy Balls
Before having kids, I often heard the phrase “my kids are eating me out of house and home”. In my naivety, I took this to mean their older kids {like seven and up 🤷🏼♀️} consumed a lot of food in their rapidly growing bodies. I realize now they were referring to all kids, big and small…
Golden Sweet Potato Lentil Soup with Coconut Milk
I realize we’re less than a week into Summer…which means there’s still a lot of warm {and humid for many of us} days ahead. But does that mean that soup has to be off the table? Is it still okay to make soup this time of year? Because while this Golden Sweet Potato Lentil Soup with Coconut Milk…
Mom’s Chocolate Covered Protein Bars
Josh and I were just talking the other morning about smells and their ability to bring back memories or suddenly make you think of a time or place you haven’t thought of in years. A quick google search revealed that this is known as “odor-evoked autobiographical memory”…
3 Ingredient Peanut Butter and Cacao Nib Date Bites
These 3 Ingredient Peanut Butter and Cacao Nib Date Bites are my new favorite energy-boosting snack! They’re a breeze to make, have no added sugar, and are completely kid-friendly…
Easy Lentil and Roasted Sweet Potato Taco Bowl
It’s that time of year where the weather here in Tennessee is constantly changing, some days are gorgeous and warm, while others are cold and rainy. I find myself not really wanting the traditional Winter comfort foods anymore, but also not quite ready for all things Spring. This Easy Lentil Sweet Potato Taco Bowl is the best of both worlds….
Heart Healthy Dark Chocolate Quinoa Bites
With Valentine’s Day just a few days away, I couldn’t pass up the chance to make these adorable and addicting Heart Healthy Dark Chocolate Quinoa Bites! They are a slight adaptation of my Dark Chocolate Bark with Toasted Quinoa and Nuts and full of nutrients, fiber and healthy fats!…