Love Yourself Well with these Heart Healthy Dishes!

Happy Valentine’s Day!

On a day that’s focuses heavily on spreading the love with those around you, I thought we’d take a minute to look at how you can love yourself and your family well with several tasty Heart Healthy Dishes! It’s amazing the role our diet plays in our overall health, but especially our heart health…

Healthy Fajita Bowls – A Favorite for Entertaining!

These Healthy Fajita Bowls are an absolute favorite of mine for entertaining. With a large spread of fresh ingredients, it’s easy to satisfy everyone!

If I’m honest, inviting guests in our home and cooking a meal for them is fairly intimidating to me. I LOVE hosting people…

Easy Chickpea Pasta Primavera + Gluten-Free

This Easy Chickpea Pasta Primavera is full of Summer’s best veggies. Whether you prefer it cold as a side salad, or warm for the main meal, it’s sure to deliver in both flavor and nutrition!

This recipe has been a long time favorite of mine…

Tikki Masala Veggies and Rice + Vegan

This Tikki Masala Veggies and Rice is the perfect week-night dinner! The sauce comes together quickly and is as good or better than any store-bought option!Is it odd that the foods my kids seem to eat best are Mexican and Indian flavored dishes? I mean, better than pizza, or pasta, or grilled cheese, or whatever else you can think of that kids typically love..

GF Cheesy Garlic Shrimp and Mushroom Pizza

Shrimp, caramelized onions, seasoned mushrooms, creamy white garlic sauce, GF pizza crust + cheese and more cheese. Any takers?  If you’re a “yes”, then this GF Cheesy Garlic Shrimp and Mushroom Pizza is a must! There are so many great flavors working together here, making this one of my favorite, more unique pizzas of all time!…

Veggie and Egg Cauliflower Rice Bowls

These Veggie and Egg Cauliflower Rice Bowls are pretty much all my favorites things cooked and tossed together in one bowl. We’re talking riced cauliflower + Brussels sprouts + zucchini + soft eggs + shaved parmesan cheese + roasted pumpkin seeds. You’ve got flavor, texture, crunch and NUTRITION playing together like BFF’s…

Instant Pot Split Pea Lentil and Butternut Squash Stew

I really wanted to get this out in time to wish you a Happy Thanksgiving, but as you can clearly see, that didn’t happen. Several things played a part in that, the biggest obstacle is that we’re on our THIRD week of dealing with sickness…

Healthy Pumpkin Black Bean Enchilada Casserole

Like many people, I LOVE Fall. It’s truly my favorite time of the year.

Along with the crisp air, apple picking, and beautiful foliage, pumpkin plays a vital role in my affection for this season. My first inclination is to bake with cooked pumpkin, perhaps pumpkin bread or whoopie pies…

Sweet Potato Refried Bean Egg Skillet

This Sweet Potato Refried Bean Egg Skillet is a hearty dish, perfect for breakfast or dinner!

My first inclination is to apologize and share my embarrassment at going 8 WEEKS without posting a single recipe.🙈But when I stop and consider the season we’re in, the craziness of it all and the conscious decision I made to let the blog go for a short time, to prioritize things and focus on family, I can’t really be sorry…

Golden Sweet Potato Lentil Soup with Coconut Milk

I realize we’re less than a week into Summer…which means there’s still a lot of warm {and humid for many of us} days ahead. But does that mean that soup has to be off the table? Is it still okay to make soup this time of year? Because while this Golden Sweet Potato Lentil Soup with Coconut Milk…

Seven Vegetarian Recipes for Cinco de Mayo!

Seven Vegetarian Recipes for Cinco de Mayo!

The sun is shining, the weather is warm and I think {fingers-crossed} Spring is FINALLY here to stay! And with the warm weather comes the joy of eating outside!..

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Categorized as Dinner

Vegan Lentil Curry Stuffed Sweet Potatoes

Without question, I love this time of the year.

Without question, I love this time of the year.

Especially now with little ones and seeing the excitement in their eyes as they see Christmas lights for the first time, or bubble over at the thought of a LIVE TREE in our house! Reading Christmas stories at night, baking cookies to give to others, teaching them the joy to give and receive.

Roasted Acorn Squash and Quinoa Power Bowl

My typical go-to after Thanksgiving is a salad – my body can’t help but crave something simple and nutritious. However, today I’m excited to share this Roasted Acorn Squash and Quinoa Power Bowl. I love quinoa bowls and how easily they adapt to so many flavors. This one is a new favorite, full of lots of flavor, nutrition and pure seasonal bliss!…

10 Healthy Butternut Squash Recipes for Fall

The weather has been absolutely beautiful in Franklin/Nashville the last few weeks. Cool crisp mornings, a gentle breeze throughout the day, and gorgeous sunshine without the overwhelming heat and humidity. It’s been so reminiscent of Fall…

Gluten-Free Three Cheese Sun-dried Tomato Pizza with Pesto

First and foremost: this Gluten-Free Three Cheese Sun-dried Tomato Pizza with Pesto – so good!

First and foremost: this Gluten-Free Three Cheese Sun-dried Tomato Pizza with Pesto – so good!

Second: I’m so excited to not only bring you this recipe, but to be teaming up with Sprouts and their Coast-to-Coast Blogger Network to create this gluten-free recipe guide, 7 Gluten-Free Recipes to Get Cookin’…

Cauliflower Quinoa Tacos with Black Bean Salsa and Guacamole

Apparently yesterday was National Doughnut Day…which I completely missed. There are so many national food days, how do people keep up with it all?! I’ll have to make it up to you and share a yummy donut recipe soon!

In the meantime, how about these amazing {vegan + gluten-free} Cauliflower Quinoa Tacos with Black Bean Salsa and Guacamole?!…

Sweet Potato Mexican Casserole with Roasted Corn and Black Beans

Planning a night in this Cinco de Mayo rather than heading out? I’ve got just the dish for you!

This Sweet Potato Mexican Casserole with Roasted Corn and Black Beans is bold in both color and flavor! And best of all it’s loaded with nutrition, yet low in calories, allowing plenty of room for some churro cupcakes, Mexican brownies, or fried ice cream!

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