These Chickpea Flour Apple Butter Snickerdoodle Bars are incredibly moist with a rich caramel apple flavor. They’re also dairy-free (thank you coconut oil) and naturally gluten-free thanks to the chickpea flour. And did I mention, super yummy?!…
Category: Eggs
Paleo Pumpkin Scones with Spiced Drizzle
These Paleo Pumpkin Scones with Spiced Drizzle are incredibly tender, full of pumpkin flavor, and more than a little addicting!
Is it too soon to have pumpkin on the brain? Am I the only one? Like so many others, Fall is my favorite time of the year. It was my mom’s, too…
Paleo Lemon Blueberry Raspberry Bread
This Paleo Lemon Blueberry Raspberry Bread is a tasty Spring-inspired quick-bread made with almond and coconut flour. It’s healthy enough for breakfast and just sweet enough to satisfy as a lovely dessert!
In a world where most of our rhythms and routines are a little out of sync, is it odd that a grocery store somehow brings a sense of normalcy to things?…
Southwest Veggie Omelet | GF + DF
This Southwest Veggie Omelet is so yummy and super filling! AND my husband said it’s the best omelet he’s ever eaten..what?! Woohoo! You can easily add additional protein/dairy, but it’s pretty amazing on it’s own!
It’s sorta a strange thing to talk about food right now. With each new recipe I share from week to week, things are so different…
It’s sorta a strange thing to talk about food right now. With each new recipe I share from week to week, things are so different…
Red Lentil and Spinach Mock Lasagna
Mock Lasagna is one of those dishes I remember my mom making as we were kids. It’s easy, filling and quite delicious! This Red Lentil and Spinach Mock Lasagna is a vegetarian take on that favorite child-hood dish! Equally hearty and filling and best of all, a winner with the little ones!…
Almond Flour Peanut Butter Cookies
These Almond Flour Peanut Butter Cookies are so moist and tender – clean ingredients never tasted so good!
If you’ve followed along for any amount of time, I’m sure you know I love sweets. I pretty much want all-things-healthy, followed by something sweet…
Gluten-Free Blueberry Zucchini Muffins
These Gluten-Free Blueberry Zucchini Muffins are made with garbanzo bean flour (or chickpea flour – same thing) and so delightful! Naturally sweetened with honey, incredibly moist from the zucchini, and bursting with fresh blueberries, they’re perfect for Spring!..
Avocado Egg Salad Sandwich with Sprouts
I can hardly believe it’s already April and Spring is in full bloom. But I’m SO very thankful for the warm weather and sunshine! The kids and I have been spending time outside every chance we get. Whether they’ve got all their outdoor riding toys and playing on our driveway, we’re working in the flower beds, or playing in the post-rain puddles, being outside nourishes my soul…
Gluten-Free Oat Almond and Flax Waffles
These Gluten-Free Oat Almond and Flax Waffles are soft and fluffy with a delightful flavor. Plus it all comes together in one bowl – so easy and so good!
I have such fond memories of my mom making the occasional weekend waffles when my sister and I were kids….
Veggie and Egg Cauliflower Rice Bowls
These Veggie and Egg Cauliflower Rice Bowls are pretty much all my favorites things cooked and tossed together in one bowl. We’re talking riced cauliflower + Brussels sprouts + zucchini + soft eggs + shaved parmesan cheese + roasted pumpkin seeds. You’ve got flavor, texture, crunch and NUTRITION playing together like BFF’s…
Green Smoothie Chocolate Chip Muffins
I’ve made these Green Smoothie Chocolate Chip Muffins three times within the last week. The first round didn’t result in a muffin I was excited to share with you. It was okay, but not great. Truth be told, it tasted healthy…
Sweet Potato Refried Bean Egg Skillet
This Sweet Potato Refried Bean Egg Skillet is a hearty dish, perfect for breakfast or dinner!
My first inclination is to apologize and share my embarrassment at going 8 WEEKS without posting a single recipe.🙈But when I stop and consider the season we’re in, the craziness of it all and the conscious decision I made to let the blog go for a short time, to prioritize things and focus on family, I can’t really be sorry…
Baked Parmesan Zucchini Fries with Garlic Aioli
If you happened to see my post last week for these super-yummy Spinach Pesto Grilled Cheese Sandwiches, then you might have noticed they were accompanied by a stack of zucchini strips, encrusted in a Panko-Parmesan-fresh-herb-goodness and baked-to-perfection!…
Brussels Sprouts Breakfast Bowl with Poached Eggs
This Brussels Sprouts Breakfast bowl embodies everything I crave for my first meal of the day – it’s hardy, crunchy, full of flavor and pretty much an all around party in your mouth!…
Sweet Potato and Brussels Sprouts Breakfast Bowl
This Sweet Potato and Brussels Sprouts Breakfast Bowl is breakfast, lunch, AND dinner approved! Healthy enough for breakfast, yet hearty and filling enough for lunch or dinner. Better yet, it’s loaded with nutrition, color and flavor – three of my must-haves!..
Whole Wheat Pumpkin Bread with Cream Cheese Filling
I know, I know…you’re probably thinking the time for pumpkin bread has officially passed. And once again I’m late, which unfortunately isn’t all that uncommon.
But, with the arrival of our little Addie in September, traveling in October, Thanksgiving in November, and lots of birthday celebrations…
Flourless Chocolate Peanut Butter and Oat Bars
I love to bake and need little to no encouragement to find a reason to make something sweet. But with the holiday season just ahead, I love that these Flourless Chocolate Peanut Butter and Oat Bars…
Healthy Cinnamon Apple & Oat Breakfast Cookies
Cookies for breakfast? ⇦ Uhhh…Yes please!
I love that breakfast cookies are a real thing. Seriously, Pinterest “breakfast cookie” and see how many recipes pop up. Just like when it comes to oatmeal and the endless varieties of flavors and toppings, the same is true for breakfast cookies…
10 Healthy Butternut Squash Recipes for Fall
The weather has been absolutely beautiful in Franklin/Nashville the last few weeks. Cool crisp mornings, a gentle breeze throughout the day, and gorgeous sunshine without the overwhelming heat and humidity. It’s been so reminiscent of Fall…
Gluten-Free Maple Baked Donuts with Maple Glaze
It’s taken me over two months to make good on my promise, but with these Gluten-Free Maple Baked Donuts with Maple Glaze, I finally have a donut recipe to share with you! National donut day was back in early June and always a little late to the party, I ended up sharing these Cauliflower Quinoa Tacos instead…
Avocado Egg and Spinach Grilled Cheese
We eat a lot of eggs in our household. A lot. And this pregnancy, I’ve seemed to crave them more than ever. I’ve been a yogurt with berries, flaxseed, and bran flakes breakfast-eater for years, but for whatever reason, it just hasn’t set well with me the last nine months…
Healthy Butternut Squash Mini Muffins with Dark Chocolate Chips
Since I disappeared on you for the past three weeks, I figured it was only fair that I reappear with a healthy yummy treat in hand! These Healthy Butternut Squash Mini Muffins with Dark Chocolate Chips are a pure delight…
Butternut Squash Kale and Farro Bowl with Eggs
One of my all time favorite combinations for breakfast, lunch, or dinner, is Roasted Vegetables + White Cheddar Cheese {preferably raw milk and/or aged} + Over Easy Eggs…
Gluten-Free Pancakes with Cranberry Apple Compote
Any cranberry fans out there? If so, these Gluten-Free Pancakes with Cranberry Apple Compote are for you! Bold in both flavor and color, they’re the perfect choice for a festive Christmas morning breakfast or brunch…
Grandma’s Gluten-Free Organic Thumbprint Cookies
Gluten-Free Organic Thumbprint Cookies + Sprouts Bulk Bin Treat Exchange. Need I say more?
That means two things:…
Peach Crepes with Goat Cheese Cream Filling + #GetMore Local
Let me just warn you, this is a long post. BUT, I have no apologies to offer, because aside from the recipe for these mouth-watering Peach Crepes with Goat Cheese Cream Filling, we have so many other great things to discuss today!…
Blueberry Quinoa Oatmeal Breakfast Bars + Vital Proteins
Monday may not be my favorite day of the week, but one thing I love about Monday is the fresh start it brings, especially when it comes to eating and making good decisions. I don’t know about you, but the weekends always seem a little more challenging to eat clean…
Roasted Veggie Breakfast Bowl with Fried Eggs + Sriracha
This Roasted Veggie Breakfast Bowl with Fried Eggs is a delicious and healthy dish that can be eaten for breakfast, lunch, OR dinner. It’s a simple combination of chopped and seasoned veggies, roasted to perfection, then topped with a fried egg, a Sriracha based sauce, and a few slices of avocado…
Pumpkin Whoopie Pies + Gluten-Free, Refined Sugar-Free
I am super excited to bring this post to you today, not only do I have a delightful, healthy, and Fall-festive recipe for you, but thanks to Coaction, I also have a giveaway! Before we dive into the details of these Gluten-Free Sugar-Free Pumpkin Whoopie Pies…
Gooey Black Bean and Beet Brownies
These Gooey Black Bean and Beet Brownies were not at all what I had intended to share this week, truthfully I hadn’t decided what recipe I wanted to post, but I have several in my queue with pictures and recipes waiting for final edits and tweaks…