Vegan Butternut Squash and Cashew Salad

This Vegan Butternut Squash and Cashew Salad is super simple, yet hearty and delicious. Which sorta covers the necessities when it comes to a salad.

Simple + Hearty + Delicious

I mean, no one wants to spend a lengthy amount of time on a salad. BUT, we do want them to be filling and tasty, right?…

Superfood Dark Chocolate Protein Brownies

These Superfood Dark Chocolate Protein Brownies are seriously rich and gooey + loaded with 6 grams of protein, 3 grams of fiber and 0 added sugar!

Guys. These brownies. You have to try them. It took me 3 tries, but I think I finally got this recipe nearly perfect. The chocolate flavor is rich and deep, the texture is smooth and gooey…

Vegan Chocolate Coconut Shake with Granola

This Vegan Chocolate Coconut Shake with Granola is rich and totally satisfying, yet loaded with wholesome goodness! The perfect summer treat!

I am so excited to share this chocolate coconut shake with you. Summer is here and things are HOT and humid in Tennessee. Enter this Vegan Chocolate Coconut Shake and the heat is somehow bearable. Seriously, so good!…

Vegan Cranberry Almond and Cacao Energy Bars

My kids are obsessed with bars. Regardless of how much they love fresh fruit, dried veggies, cheese, etc – bars are their favorite snack. Every time. Which I’m okay with. But some of the store bought ones, even the organic, can be loaded with sugar. Don’t get me wrong, I still buy store-bought options…

Seven Healthy Treats for Valentine’s Day

Valentine’s Day is just around the corner, and whether it’s a significant other, kiddos, your mom and dad, or a close friend, it’s always fun to make a little sweet for someone special in your life…

15 Mouthwatering Healthy Super Bowl Recipes

Having a hard time deciding what to make for this year’s Super Bowl Party? Check out these 15 Mouthwatering Healthy Super Bowl Recipes! From burgers to tacos to chili cheese fries, these vegetarian recipes are sure to fulfill those Game Day cravings, without the regret Monday morning!..

Crustless Caramel Apple Pie – Gluten Free

Please forgive my recent absence! Josh’s parents came into town for the weekend to celebrate his birthday {the big 30!} and I had my hands full preparing for their arrival! I am so blessed to have these two wonderful people in my life, and honestly they would be happy to visit even if the house was a mess and there was nothing other than milk and cereal to eat…

Raw Lemon Poppy Seed Bites + New House

I’m sure food-blogger coaches or growth strategists would say I’m suppose to talk about these Raw Lemon Poppy Seed Bites, preferably in the first paragraph of my text…using key-words to help the recipe pull up better in search engines. No doubt, I should tell you about their cookie dough texture and how the natural sweetness from the honey contrasts perfectly the slight tartness from the lemon zest…

Clean Eating Reese’s Peanut Butter Eggs + Mom Update

I know, I know, there are a million of these peanut butter egg recipes floating around the web, some using the traditional powder sugar and chocolate candy coating, other cleaner versions made using coconut oil, maple syrup, cacao powder, etc. But really, if given the excuse to make a tasty, healthier version of these yummy peanut butter eggs, wouldn’t you jump at that, too? So add me to the bandwagon, and here are my own Clean Eating Reese’s Peanut Butter Eggs!…

Raw Carrot Cake Bites with Goat Cheese Icing

Okay, the truth is it’s 11:30 at night and I’m truly way too tired to be writing this, BUT regardless of the long day it’s been, these little Raw Carrot Cake Bites are so yummy, I simply have to get the recipe out!

If you’ve been a reader since the beginning {which wasn’t too long ago!} or you happened to read my About page, then you may know that I’m a full time Interior Designer working in high-end Residential Design in Nashville…

Dark Chocolate Salted Caramels For Valentine’s Day

I think I’ve trained my taste buds over time to love most healthy foods. Not all of them, but a lot of them. So sometimes I’m a little hesitant to rave about something I’ve made and love myself, in fear that those who maybe are not accustom to eating healthier meals, may be disappointed or turn up their noses at the typical things you’ll find here on Lemons and Basil…

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