These GF Vegan PB&J Breakfast bars are a new favorite! The blueberry filling is beautifully sandwiched between the sweetened oat flour crust and crumble, making them perfect for breakfast, a mid-day snack, or after-meal dessert!…
Category: Flaxseed
Green Smoothie Bowl with Oats and Berries
This Green Smoothie Bowl with Oats and Berries has become my daily breakfast. It’s completely plant-based and full of nutrition, yet hearty and delicious!
I’m one of those people who finds something I like for breakfast and then just puts it on repeat, day after day….
Vegan Gluten-Free Carrot Muffins + Natural Sleep Aid
These Vegan Gluten-Free Carrot Muffins are super moist, full of flavor and loaded with nutrition. The perfect way to sneak veggies in your loved ones!
With a nearly 3 and 5 year old, “treats” are in high demand at our house….
Gluten-Free Oat Almond and Flax Waffles
These Gluten-Free Oat Almond and Flax Waffles are soft and fluffy with a delightful flavor. Plus it all comes together in one bowl – so easy and so good!
I have such fond memories of my mom making the occasional weekend waffles when my sister and I were kids….
Green Smoothie Chocolate Chip Muffins
I’ve made these Green Smoothie Chocolate Chip Muffins three times within the last week. The first round didn’t result in a muffin I was excited to share with you. It was okay, but not great. Truth be told, it tasted healthy…
Raw Dark Chocolate Healthy Brownies
These Raw Dark Chocolate Healthy Brownies are made with cocoa powder, ground flaxseed, peanut butter powder, soft pitted dates, and organic blue agave! Which means no gluten and no refined-sugar, yet oh-so-yummy!…
Mom’s Chocolate Covered Protein Bars
Josh and I were just talking the other morning about smells and their ability to bring back memories or suddenly make you think of a time or place you haven’t thought of in years. A quick google search revealed that this is known as “odor-evoked autobiographical memory”…
Crunchy Lemon Almond and Coconut Granola
This Crunchy Lemon Almond and Coconut Granola is pretty much my new favorite thing. With it’s perfectly toasted oats, light lemon flavor, crunchy almonds and chia seeds, plus a hint of coconut, it’s got a lot going for it!…
GF Peanut Butter Banana and Chocolate Chip Cookies
These Gluten-Free Peanut Butter Banana and Chocolate Chips cookies can be whipped up in less than 30 minutes and make for a tasty, healthy afternoon or bedtime snack!
In my experience the Super Bowl guarantees two things: 1) football {duh} and 2) food…
Peanut Butter Banana and Berry Green Smoothie
This Peanut Butter Banana and Berry Green Smoothie has been my go-to breakfast for the bulk of this pregnancy. With Brighton, I only experienced mild nauseousness in my first trimester and then had pretty bad heartburn set in around the start of my third trimester…
Easy Overnight Oats + Sprouts Farmers Market
Two things: First – I may be late, but I’m definitely jumping on the overnight oats bandwagon. These Easy Overnight Oats are so versatile, healthy, convenient, kid-friendly, and best of all – so yummy!..
Gluten-Free Chocolate Pumpkin Bites
I know pumpkin season is essentially over, but with all that has gone on the last month or so, I’ve not been able to post much and I’m afraid I’ve got still got several recipes in my queue featuring pumpkin and squash.
Butternut Squash Veggie Burgers + Rubbermaid Sandwich Kit
Today’s post is twice the fun, not only am I thrilled to share the recipe for these tasty Butternut Squash Veggie Burgers, but thanks to the NEW Rubbermaid® fasten + go sandwich kit, I also have the perfect food storage container for you to pack these babies up and take them on the go!…
Gooey Black Bean and Beet Brownies
These Gooey Black Bean and Beet Brownies were not at all what I had intended to share this week, truthfully I hadn’t decided what recipe I wanted to post, but I have several in my queue with pictures and recipes waiting for final edits and tweaks…
Black Bean and Oat Burgers + Big Announcement!
I’ve been debating whether to dive in and talk about these Black Bean and Oat Burgers or skip right to our Big Announcement! Ultimately I decided that these Black Bean and Oat Burgers are a result of our big news, so I’ll happily share that first!…
15 Mouthwatering Healthy Super Bowl Recipes
Having a hard time deciding what to make for this year’s Super Bowl Party? Check out these 15 Mouthwatering Healthy Super Bowl Recipes! From burgers to tacos to chili cheese fries, these vegetarian recipes are sure to fulfill those Game Day cravings, without the regret Monday morning!..
Bai5 Raspberry Smoothie + Giveaway!
I am super excited to bring this post to you today, not only do I have a tasty smoothie to share with you, but thanks to Bai5, I also have a giveaway! The people at Bai5 reached out to me a month or so ago to see if I was familiar with their product and if I’d be interested in sampling several of their flavors, before creating a recipe, and hosting a giveaway for my readers…
Raw Lemon Poppy Seed Bites + New House
I’m sure food-blogger coaches or growth strategists would say I’m suppose to talk about these Raw Lemon Poppy Seed Bites, preferably in the first paragraph of my text…using key-words to help the recipe pull up better in search engines. No doubt, I should tell you about their cookie dough texture and how the natural sweetness from the honey contrasts perfectly the slight tartness from the lemon zest…
Vegetarian Zucchini White Bean Burgers
I think if you would’ve asked me a couple of years ago if I liked zucchini I would have easily shrugged with a quick “of course, who doesn’t?” However when I look back at my recent recipes, it’s becoming apparent that I’m a little more than just fond of zucchini! Who knew zucchini was so versatile?…
Balsamic Maple Glazed Cauliflower
It’s amazing how quickly life can change. Just when you think you have a plan in place, in the blink of an eye, that plan has been thrown out the window and a new one begins to form. If you’ve followed along for a while, you likely know that Josh and I sold our house and we’re waiting on our rental…
Zucchini Fritters with Poached Eggs
Disclaimer: I was so enchanted by these Zucchini Fritters with Poached Eggs, I’m afraid they’ve demanded somewhat of a picture-happy post, so be prepared! But who could blame me?? I mean, zucchini combined with red peppers, sweet onions, flax seed, cashew meal, and feta, baked to a crispy perfection, then topped with honey lime chipotle sauce and a poached egg with its glorious runny yolk…
Cauliflower Alfredo Veggie Pizza
I knew I loved all things sweets and salads {come to think of it, that might have been a better name for my blog…off subject}, but I didn’t realize I loved pizza quite so much. Being that this Cauliflower Alfredo Veggie Pizza is my fifth pizza post in the short time I’ve been blogging, it’s becoming pretty clear that I adore pizza in all varieties…
Blueberry Banana Breakfast Smoothie
Happy Tuesday! I don’t know about you, but I’m glad this particular Monday is over! We had a power outage due to storms that lasted over an hour and a half, then it was practically a monsoon the rest of the day. BUT, thankfully we {and our loved ones} survived the storms, and for that, I am truly grateful!…
Zucchini Fettuccine and Cauliflower Alfredo
I’ve written about personal things a couple of times here and each time I find myself surprised by the acceptance and embrace of my readers. I’m still young in this blog world, and still trying to find my voice. But it’s such a relief to know that I can just be me, whoever that is. So before I talk about this Zucchini Fettuccine and Cauliflower Alfredo, I’d love to be candid for a few minutes…
Raw Carrot Cake Bites with Goat Cheese Icing
Okay, the truth is it’s 11:30 at night and I’m truly way too tired to be writing this, BUT regardless of the long day it’s been, these little Raw Carrot Cake Bites are so yummy, I simply have to get the recipe out!
If you’ve been a reader since the beginning {which wasn’t too long ago!} or you happened to read my About page, then you may know that I’m a full time Interior Designer working in high-end Residential Design in Nashville…
Cauliflower & Flax Pizza with Veggies
Pizza. Is it silly that I can’t imagine a time without it? I mean, it seems like it’s right there with red beans and rice. Surely it has and always will be something that people of all backgrounds, ethnicity, income levels, and from all parts of the world recognize. It’s essentially the universal food… am I right?…
Seven Saint Patrick’s Day Recipes
I simply cannot let March 17th come and go without sharing seven Saint Patrick’s Day recipes that feature an array of greens threaded throughout some of my favorite, albeit experimental recipes. So today, I decided to don my shamrock green in anticipation of the upcoming holiday while hoping the Luck of the Irish comes my way!…
Almond Date and Hemp Energy Bars
Is it ironic that as I write about these energy bars, I’m yawning?
If only I had some left, I might have more energy. They didn’t last long. Not only did I wolf them down at every opportunity…but because I thought they were so good, I shoved them at anyone I could, insisting they had to try them…
Roasted and Stuffed Butternut Squash
Birthday Season.
Does anyone else have one of those in your family? You know, that month or two during the year where the birthdays are just stacked on top of each other? Or were my parents, grandparents, parents-in-law, and grandparents-in-law the only ones who seemed to all get together and decide what the best time of the year was to have a baby? Surely some of you can relate…
Grain Free Pumpkin Chocolate Chip Cookies
Happy Halloween!
As promised on Monday, today’s recipe is for a No Grain, No Refined Sugar, No Cholesterol, Gluten Free and yet still tasty, Pumpkin Chocolate Chip Cookie! Whew, that was a mouthful.
Before I dive into these yummy Grain Free Pumpkin Chocolate Chip Cookies, I wanted to thank all of you who have taken the time to browse my site, “Like” me on Facebook, share the link with your friends/family, and for your overall support…