Category: Cinnamon

Turmeric Ginger Banana Muffins | GF + DF

I’m so excited to share these Turmeric Ginger Banana Muffins with you today! Inspired by one of my top-viewed recipes on the site, this Turmeric Banana Smoothie, these muffins are a delicious way to boost your immune system while fueling your body with healthy, whole foods!…

Gluten-Free Blueberry Zucchini Muffins

These Gluten-Free Blueberry Zucchini Muffins are made with garbanzo bean flour (or chickpea flour – same thing) and so delightful! Naturally sweetened with honey, incredibly moist from the zucchini, and bursting with fresh blueberries, they’re perfect for Spring!..

Vital Proteins Cinnamon Vanilla Latte

This Vital Proteins Cinnamon Vanilla Latte is an easy, low calorie, high protein, re-creation of my favorite drink from Starbucks, their Cinnamon Dolce Latte! Over the years, I’ve shared several smoothie recipes with you, but this is my first coffee/latte recipe to add to the mix…

Whole Wheat Pumpkin Bread with Cream Cheese Filling

I know, I know…you’re probably thinking the time for pumpkin bread has officially passed. And once again I’m late, which unfortunately isn’t all that uncommon.  

But, with the arrival of our little Addie in September, traveling in October, Thanksgiving in November, and lots of birthday celebrations…

Gluten-Free Maple Baked Donuts with Maple Glaze

It’s taken me over two months to make good on my promise, but with these Gluten-Free Maple Baked Donuts with Maple Glaze, I finally have a donut recipe to share with you! National donut day was back in early June and always a little late to the party, I ended up sharing these Cauliflower Quinoa Tacos instead…

Gluten-Free Apple Crisp + Greek Yogurt Ice Cream

Ready for a tasty treat made without refined sugar or gluten? Then you must try this Gluten-Free Apple Crisp + Greek Yogurt Ice Cream! I love apple pie, apple crisp, baked apples, fresh apples, applesauce, apples + peanut butter, apples on my salad, basically…if it’s got apples, I want it!…

Vegan Kabocha Squash Lentil Curry + Naan

As mentioned in my last post, I have several pumpkin and winter squash recipes in my queue ready to share with you. I had hoped to share this Vegan Kabocha Squash Lentil Curry months ago, shortly after my Eggplant and Quinoa Indian Fare, yet failed to do so…

Bai5 Raspberry Smoothie + Giveaway!

I am super excited to bring this post to you today, not only do I have a tasty smoothie to share with you, but thanks to Bai5, I also have a giveaway! The people at Bai5 reached out to me a month or so ago to see if I was familiar with their product and if I’d be interested in sampling several of their flavors, before creating a recipe, and hosting a giveaway for my readers…

Roasted Sweet Potato and Brussels Sprout Salad

Happy Day-After-Thanksgiving! I’m guessing you’re either still sleeping off a food coma, bustling about in prep for another celebration with Family and Friends, shopping all those black Friday sales {in stores or online}, OR putting up your Christmas decorations!..

Pumpkin Cranberry Granola with Soy Nuts + Giveaway!

Today I’m teaming up with The Soyfoods Council and Healthy Aperture to bring you a #SoyInspired Thanksgiving! I am so thrilled to be a part of a #SoyInspired Thanksgiving for multiple reasons, but among those reasons is that it gave me the nudge to do some much-overdue research on soy and it’s potential nutritional value…

Crustless Caramel Apple Pie – Gluten Free

Please forgive my recent absence! Josh’s parents came into town for the weekend to celebrate his birthday {the big 30!} and I had my hands full preparing for their arrival! I am so blessed to have these two wonderful people in my life, and honestly they would be happy to visit even if the house was a mess and there was nothing other than milk and cereal to eat…

Dark Chocolate Chunk Ice Cream with Cayenne

Warning: picture heavy post! Before I dive in to the delights of this Dark Chocolate Chunk Ice Cream with Cayenne, let’s talk men and gifts. How many times as you asked yourself “what should I get him”? And “him” can be your boyfriend/husband, dad, brother, or friend. It seems to be the ever asked, yet rarely answered, question…

Savory Spiced Roasted Chickpeas

That’s right… I’ve officially jumped on the Roasted Chickpeas bandwagon, but who can blame me!? In my defense, I literally eat chickpeas in my salad every single day of the work-week. I buy at least one can of Trader Joe’s organic chickpeas/garbanzo beans every week if not more. So it was only natural that I try roasting these versatile, fiber-rich little legumes. For me, salads are all about texture and who could resist adding these Savory Spiced Roasted Chickpeas for a perfect crunch?? No more nutrient-lacking croutons!…

Blueberry Banana Breakfast Smoothie

Happy Tuesday! I don’t know about you, but I’m glad this particular Monday is over! We had a power outage due to storms that lasted over an hour and a half, then it was practically a monsoon the rest of the day. BUT, thankfully we {and our loved ones} survived the storms, and for that, I am truly grateful!…

Raw Carrot Cake Bites with Goat Cheese Icing

Okay, the truth is it’s 11:30 at night and I’m truly way too tired to be writing this, BUT regardless of the long day it’s been, these little Raw Carrot Cake Bites are so yummy, I simply have to get the recipe out!

If you’ve been a reader since the beginning {which wasn’t too long ago!} or you happened to read my About page, then you may know that I’m a full time Interior Designer working in high-end Residential Design in Nashville…

Turmeric Banana Smoothie with Ginger

It’s Friday, the sun is shining and the high is 70 degrees. I believe a celebration is in order, and lets start it with this Spring inspired, fresh Turmeric Banana Smoothie with Ginger!

I have read so many wonderful things lately about Turmeric and how good it is for the body, it has the ability to help prevent cancer, improve asthma, speed up healing process among so many other benefits – which I’ll dive into in just a minute…

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