It’s Friday, the sun is shining and the high is 70 degrees. I believe a celebration is in order, and lets start it with this Spring inspired, fresh Turmeric Banana Smoothie with Ginger!
I have read so many wonderful things lately about turmeric and how good it is for the body, it has the ability to help prevent cancer, improve asthma, speed up healing process among so many other benefits – which I’ll dive into in just a minute.
SO, needless to say, when I read about a spice, herb, or special ingredient that has been proven to be so beneficial, I have to check it out and see how I can introduce it into our daily diet. I was a bit hesitant after smelling it to add it to this sweet smoothie, especially with the pairing of the ginger, but OH MY. This smoothie is good! And good really doesn’t do it justice, it is sweet, while possessing a refreshing spiciness that somehow leaves you looking at the bottom of the empty glass wishing there was more.
Quite often I take something to Josh, then walk away as he asks “what is this?” In this case, I nonchalantly said “a new smoothie, just try it” then I discretely watched him from the kitchen to see his initial reaction. When he looked up with that pleasantly surprised expression and said “this is good, what’s in it?” I couldn’t help but get a bit giddy!
It’s never a good thing when he’s dug into it and I have to probe with the “well…what do you think?” Regardless of his careful, yet positive feedback, I’m always left thinking, he doesn’t really like it. Then I go into the whole, “what would you change about it”? To which he answers, “I don’t know, maybe use less ingredients”.
I tend to like the combination of several ingredients, where he prefers things to be a bit more simplified.
Anyway, this conversation happens often, but it’s those times that he doesn’t know I’m watching and he readily volunteers his accolades, that I swell up inside, knowing this is one for the blog.
The honey and vanilla help balance the spiciness of the turmeric, ginger and cinnamon, while the hemp seeds add a bit of protein and fiber to give you energy. Then of course, there are the bananas, the perfect base for any smoothie.
Here are some added benefits of Turmeric:
- Natural anti-inflammatory
- Natural antibiotic and antiseptic
- Speeds up the healing of wounds
- Improves digestion and helps prevent gas and bloating
- Natural blood purifier
- Natural skin tonic and aids in improving skin conditions such as psoriasis and eczema
- Slows progression of MS and helps prevent progression of Alzheimer
- Lowers cholesterol and helps heal stomach ulcers
- Helps prevent cancer such as breast, prostate, skin, colon, lymphoma and leukemia and can also reduce side effects of chemotherapy
- Aids in fat metabolism and weight management
Whether you have a busy weekend ahead or plans to get some needed R and R, find some time to add this refreshing Turmeric Banana Smoothie to the mix!
Turmeric Banana Smoothie with Ginger
Ingredients
- 2 medium-sized bananas
- 1 1/2 cups Vanilla Almond Milk Unsweetened
- 2 tbsp hemp seeds
- 1/2 tsp turmeric
- 1/2 tsp ginger minced
- 1/2 tsp ground cinnamon
- 1 1/2 tbsp honey
- 1/2 tsp vanilla extract
- 6-8 ice cubes
Instructions
- Add all ingredients to NutriBullet or Blender, blend 20-30 seconds or until smooth and creamy, top with additional hemp seeds and turmeric if desired.
Nutrition
Health Benefits of Turmeric taken from www.edibleharmony.com.
Health and nutrition have always been important to me, but over the past several years, my knowledge and interest in food and how it affects our body has really expanded. So, with my love for cooking, organic produce, and whole foods, I hope to inspire you in your cooking adventures and journey of good health, the way so many other food blogs have inspired me! 
Beautiful smoothie and such lovely photos. I so agree with your husband feedback analysis! Their initial reactions really are telling — silence = meh/not blog worthy, immediate praise = winning recipe!
Thank you Ashley! You couldn’t have said it better! Wonder if they realize the importance of their role in all of this! :-)
We love smoothies! Definitely going to try this! Sounds tasty and really good for you!
Let me know if you end up trying it, not sure the kids will go for it, but I think you’ll really like it! :-)
I didn’t know turmeric was good for asthma, Kaylee. Great to know (I’m an asthmatic). Wonderful healthy combination of flavours here! :-)
Oh I’m sorry to hear that Helen, maybe introducing turmeric on a regular basis will help, hope so!! Wishing you a wonderful Sunday!
What a beautiful smoothie, Kaylee! Love your photos and the of the turmeric, ginger and cinnamon combination is an absolute winner:)
J+C
Thank you Judit and Corina! The smoothie really is a great refreshing treat! :-)
Totally bought tumeric a while back and I will confess, still haven’t used it once. Now I have a recipe to try. Thank you, looks and sounds wonderful :)
Thanks for stopping by Kelly, I’m thrilled to have given you an idea for your recently purchased Turmeric! Check back tomorrow, I’ve got a Pad Thai Sweet Potato recipe I’m sharing and I used a little Turmeric in it, too! :) Thanks again!
I just discovered your blog and it’s beautiful! I was searching for a turmeric smoothie recipe, wondering if I should use it with a sort of mylk or with orange juice and you’ve convinced me to go the mylk route :)
Hi Marquis, I’m thrilled you stumbled upon my blog and I hope you’ll visit again! I hope you enjoy the smoothie! :)
Will this help with congestion and lost my voice really feeling like crap Thanks
Hi Tammy, I’m not sure if it would help or not, but it would certainly sooth your throat – sorry to hear about your voice, hope it returns soon!
YUM! I was so excited to try this that I made it RIGHT away even though I didn’t have any almond milk or hemp seeds. I used plain water with some almonds and a little plain yogurt as a substitute. DELICIOUS! My 3 year old son even approved. This one is a keeper.
I’m so glad you liked it Lisa!! And it’s wonderful to know that it works well with various substitutions, thank you so much for sharing your feedback!! :)
I have used turmeric facial masks, but not in a smoothie until a minute ago. I MUST say it is DELICIOUS. I am impressed!
I’m so happy to hear you liked it, Rose! Thank you! :)
Just made this and used chia seeds instead of hemp – absolutely yum. Thank you Kaylee!
Oh I’m so glad to hear that, thanks Sheila! :)
Could you use frozen bananas and leave out the ice cubes?
Hi Kerry, I’m so sorry for my delayed reply! Yes, I think you could absolutely use frozen bananas and leave out the ice cubes. Let me know if you try it this way and how it turns out! :)
Thank you for sharing your smoothie recipe. I used organic hemp protein powder instead of the hemp seeds (more protein).
So glad you enjoyed it, more protein is always a great thing! :)
This is a fantastic recipe! I made a few slight changes of course. Fresh turmeric instead of dry, about 1 1/2″. 1″ fresh ginger, kept the peel on both. And 1tsp whole peppercorns instead pf hemp seeds. I have made it a few times now, and used dates instead of honey. The bomb!
This is delicious! I have made smoothies with turmeric before and they were a little strong. This has a great balance of flavors. I am excited to browse your other recipes.
Could you substitute flax seeds for the hemp seeds, or just leave them out?
I am early anxious to try this recipe!
Hi Peggy, you could absolutely substitute with flax! I hope you enjoy it! :)
Hi Kaylee Pauley,
My babay is just 3 now and he is allergic fofr some foods. So his granny is giving him the banana mixed with some turmeric and ginger and basil leaves. Is it good for health at this age?
Hi Arjun, I sprinkle turmeric on my two year old eggs quite often and haven’t had any issues, but he doesn’t have any known allergies at this point. Below is a link that addresses turmeric with kids, but I’d definitely check with your pediatrician and get their take on whether or not it’s safe for your little one. I hope that helps!
https://www.livestrong.com/article/281550-is-turmeric-safe-for-children/
I made this just now and it was DELICIOUS! The only changed I made was to add a little fresh cracked pepper, as I’ve heard it helps the body absorb the turmeric healing properties that much more. I couldn’t even tell it was in there. I can’t wait to make it again. Thank you for sharing!
I’m so glad you enjoyed this recipe Jennifer! Thank you for taking the time to share and I love the cracked pepper idea! :)
I tried this and it was perfect ! Perfectly sweet and perfectly spiced , yum !!
How long would I be able to store this if I made a big batch ?
I’m SO sorry I never received a notification of your question! 🙈 I just replied to another’s and saw yours. Have you tried making and storing a larger batch?? :)
Just want to say this is a staple in my variety of daily morning smoothies! I use frozen bananas vice ice cubes and typically have flax seeds on hand more often then hemp, so I toss those in there. So easy and delicious!
I’m so glad to hear that – And love the easy substitutes! 🙌🏻
Just happened on the site gotta try this smoothie in the morning sounds delicious
Thank you for these recipes can’t wait to see the outcome they look delicious
My 2 1/2 year old loves this smoothie and drinks half of mine every morning. Should I worry about him drinking this daily? (I’m not sure if the medicinal properties may be detrimental for a toddler?) Thanks for this great recipe!
I’m so glad he likes it! :) I think the turmeric is perfectly fine for him. I add it to my 3 year olds food often, but if you’re concerned, definitely check with your pediatrician as I’m not a nutritionist.
Here’s an article that might be helpful as well! :)
https://www.turmericforhealth.com/turmeric-queries/safety-of-turmeric-for-baby