Green Smoothie Bowl with Oats and Berries

This Green Smoothie Bowl with Oats and Berries has become my daily breakfast. It’s completely plant-based and full of nutrition, yet hearty and delicious!

I’m one of those people who finds something I like for breakfast and then just puts it on repeat, day after day….

Paleo Lemon Blueberry Raspberry Bread

This Paleo Lemon Blueberry Raspberry Bread is a tasty Spring-inspired quick-bread made with almond and coconut flour. It’s healthy enough for breakfast and just sweet enough to satisfy as a lovely dessert!

In a world where most of our rhythms and routines are a little out of sync, is it odd that a grocery store somehow brings a sense of normalcy to things?…

Seven Healthy Treats for Valentine’s Day

Valentine’s Day is just around the corner, and whether it’s a significant other, kiddos, your mom and dad, or a close friend, it’s always fun to make a little sweet for someone special in your life…

Berry and Pecan Spring Mix Salad with Vinaigrette

Happy Memorial Day! I thought I’d be a little patriotic and share this Berry and Pecan Spring Mix Salad loaded with blueberries, raspberries and topped with a bit of goat cheese. Nothing like adding a little red, white and blue to our plates, to help remind us what this day is all about and the gift so many have given us in fighting for our country and our freedom. To those of you serving in our Armed Forces, or have loved ones who serve or have served, thank you from the bottom of my heart for your selflessness, bravery, and sacrifice!…

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