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Home >> White Bean Creamy Alfredo with Zucchini Pasta + Le Creuset

White Bean Creamy Alfredo with Zucchini Pasta + Le Creuset

February 2, 2017 By Kaylee Pauley 25 Comments

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White Bean Creamy Alfredo with Zucchini Pasta | Lemons and BasilI know, I know. Another zucchini pasta dish, but what can I say, we eat zucchini pasta weekly and there are so many different healthy ways to fix it! This White Bean Creamy Alfredo with Zucchini Pasta has become a recent favorite. It is SO easy to make and other than a few spices and herbs, contains 4 ingredients. Zucchini + White Beans + Almond Milk + Cheese. That’s pretty much it. You’ll definitely want to add in a little garlic, salt, and pepper to give it that creamy Alfredo taste, but let me also strongly recommend the smoked paprika and turmeric. They add a little color, but more importantly add such great flavor.

And best of all, I’ve got a great GIVEAWAY for you today! I’m a huge fan of Le Creuset, and they’ve got a brand new line of nonstick cookware. I had the honor of receiving their shallow frying pan and casserole saucepan, both of which I used in this recipe. These pieces make for such easy cleanup. I have other nonstick cookware pieces made by other manufacturers, but non the quality of these. We eat a lot of eggs in our house and I can cook them in the shallow frying pan without the use of any cooking spray or butter to grease the pan. That saves me both time and money. You can read some additional features of these great products below:

Each piece is infused with Le Creuset’s brand DNA and smart design:

  • Le Creuset iconic 3-ring crucible (on handle)
  • Lid with Signature brushed stainless steel knob made for easy lifting (coordinates with Cast-Iron and Stainless Steel Signature Cookware)
  • Ergonomic, larger stay-cool handles
  • Helper handles – now larger & more comfortable
  • Perfectly balanced weight

The new line is made of the same proven material as the current:

  • Patented, extra tough, PFOA-free, non-stick coating that won’t peel or flake – best on the market
  • Fully encapsulated stainless steel disk – resists corrosion
  • Superb food release
  • Easy Clean Up
  • Resists distortion and warping
  • Works with any stovetop including induction
  • Dishwasher-Safe
  • Metal Utensil-Safe

White Bean Creamy Alfredo with Zucchini Pasta | Lemons and Basil

Be sure to enter the GIVEAWAY below!White Bean Creamy Alfredo with Zucchini Pasta | Lemons and Basil

LE CREUSET Nonstick Cookware GIVEAWAY

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White Bean Creamy Alfredo with Zucchini Pasta | Lemons and Basil
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4 from 1 vote

White Bean Creamy Alfredo with Zucchini Pasta

This White Bean Creamy Alfredo with Zucchini Pasta is a great weeknight dinner options, it's full of nutrition and comes together in less than 30 minutes!
Prep Time15 minutes mins
Cook Time5 minutes mins
Total Time20 minutes mins
Course: Dinner
Cuisine: Italian
Keyword: alfredo, pasta, white beans, zucchini
Servings: 2
Calories: 274kcal
Author: Kaylee Pauley {adapted from Kitchen Treaty}

Ingredients

  • 1 15-ounce can great northern beans,drained and rinsed
  • 3/4 {scant} cup unsweetened vanilla almond milk {I used just under 3/4 cup}
  • 1/4 cup freshly grated Romano cheese 1/3 ounce
  • 1 tbsp Italian seasoning
  • 1/2 tsp garlic powder
  • 1/2 tsp smoked paprika
  • 1/4 tsp black pepper
  • 1/2 teaspoon sea salt
  • 1/4 tsp turmeric
  • 3 large zucchini spiraled
  • garnish with fresh grated black pepper and Romano cheese

Instructions

  • Add drained great northern beans, almond milk, freshly grated Romano cheese, Italian seasoning, garlic powder, smoked paprika, black pepper, sea salt, and turmeric to the bowl of a food processor.
  • Blend on high for 30-45 seconds or until mixture is completely smooth. Puree, blending for about a minute until completely smooth.
  • Add to small sauce pan and cook over medium-low heat.
  • Meanwhile, use a spiralizer to cut the zucchini into ribbons or noodles, your preference.
  • Add them to large saute pan and cook over medium heat for 3-5 minutes, stirring frequently to ensure it cooks evening.
  • Divide zucchini into two bowls, add cooked sauce, top with additional grated Romano cheese and black pepper, and serve.

Nutrition

Serving: 1g | Calories: 274kcal | Carbohydrates: 46g | Protein: 20g | Fat: 3.3g | Saturated Fat: 1g | Polyunsaturated Fat: 1.5g | Cholesterol: 4.9mg | Sodium: 510mg | Fiber: 16.5g | Sugar: 12g

Recipe adapted from Kitchen Treaty.

These products were provided by Coaction PR on behalf of Le Creuset. All opinions are my own, and I truly love their nonstick cookware. Thank you for supporting the sponsors who keep Lemons and Basil in action!

Filed Under: Almond Milk, Beans, Dinner, Garlic, Gluten Free, Romano Cheese, sea salt, Shredded cheese, Smoked Paprika, Turmeric, Vegetarian, Zucchini

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Comments

  1. sarah k @ the pajama chef says

    February 2, 2017 at 8:34 AM

    this looks SO good! my husband isn’t a fan of the zucchini pasta genre of recipes…but i love veggie pastas (spaghetti squash is actually my fave) with a good marinara sauce and meatballs! :)

    Reply
  2. Sj Dc says

    February 2, 2017 at 9:34 AM

    love having the leftovers cold from the fridge with an egg on top

    Reply
  3. Anna B. says

    February 2, 2017 at 9:45 AM

    My favorite way to eat healthy pasta is with spiralized veggies (usually zucchini) with roasted cherry tomatoes and asparagus covered with a garlic brie sauce.

    Reply
    • Kaylee Pauley says

      February 9, 2017 at 2:03 PM

      Oh goodness, that sounds delish! :)

      Reply
  4. cyndi br says

    February 2, 2017 at 12:39 PM

    I like to use as a side dish with chicken

    Reply
  5. Carly says

    February 2, 2017 at 12:46 PM

    This looks so yummy! And what a great giveaway!

    Reply
  6. Tamra Phelps says

    February 2, 2017 at 1:33 PM

    Well, I’m okay with pasta alternatives, but not zucchini, lol. I just have never been a fan of zucchini, though my Mom loves it. Mostly, I tend to go for pastas that are healthier than regular pasta but still pasta, like the wheat types. Lasagna is probably my all-time favorite, though, & I have tasted a great lasagna that used huge mushrooms instead of lasagna noodles.

    Reply
  7. Lee says

    February 2, 2017 at 1:53 PM

    This looks amazing! We love zucchini and we love pasta so this will definitely be on my supper list soon!

    Reply
  8. Casey H says

    February 2, 2017 at 5:56 PM

    I haven’t tried zucchini pasta yet, but I’m obsessed with spaghetti squash!!! It makes the perfect alternative for sketti and meat sauce!

    Reply
    • Kaylee Pauley says

      February 9, 2017 at 2:02 PM

      Huge fan of Spaghetti Squash, too! :)

      Reply
  9. Rust says

    February 2, 2017 at 10:12 PM

    My daughter started me on pasta variations …I like mine with my canned tomato sauce and fresh herbs.

    Reply
  10. karen r says

    February 3, 2017 at 9:13 PM

    I love zoodles with lots of garlic and sun dried tomatoes

    Reply
  11. Jillian Too says

    February 4, 2017 at 12:49 PM

    I love zucchini spaghetti with a classic marinara sauce.

    Reply
  12. Margot C says

    February 4, 2017 at 1:34 PM

    We adore zucchini pasta (made with the spirilizer, which is always fun) in a very basic olive oil, garlic with fresh basil when the plants are in season. Much like the title of your blog we like to then grind pepper on it, squeeze some lemon juice on and add flakes to the sharpest Romano.

    Reply
    • Kaylee Pauley says

      February 9, 2017 at 2:02 PM

      Sounds wonderful! :)

      Reply
  13. Brenda Haines says

    February 5, 2017 at 11:44 AM

    I love my zucchini pasta with mushrooms and parmesan cheese. Thanks for this chance!

    Reply
  14. manda says

    February 7, 2017 at 9:40 AM

    I like making zucchini noodles.

    Reply
  15. Heather R says

    February 9, 2017 at 2:37 PM

    This sounds really delicious. Can’t wait to try it!!

    Reply
  16. Mary W says

    February 9, 2017 at 2:53 PM

    I have not tried veggie pastas. Still a fan of regular pasta but I’m willing to give the veggies a try.

    Reply
  17. Elle Wignall says

    February 9, 2017 at 4:59 PM

    *praise hands* I trust all of your zoodle recipes! Can’t wait to try.

    Reply
  18. Kayley says

    February 9, 2017 at 5:10 PM

    I haven’t had much luck with zucchini pasta, but I’ll keep trying! In the meantime, I’ve mastered cauliflower pizza crust.

    Reply
  19. Annette says

    February 9, 2017 at 6:57 PM

    I like to eat spaghetti squash as an alternative pasta and have served it with traditional sauce and meatballs as well as with shrimp scampi.

    Reply
  20. Susan P. says

    February 9, 2017 at 8:44 PM

    I would do a zoodle Alfredo with chicken.

    Reply
  21. patricia caradonna says

    February 10, 2017 at 5:52 AM

    I enjoy eating pasta with butter and Parmesan cheese on top.

    Reply
  22. Stacey Roberson says

    February 10, 2017 at 7:23 PM

    I love zucchini pasta with roma tomatoes, minced garlic and shredded parmesan cheese.

    Reply

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I'm Kaylee, former full-time Interior Designer, now full-time mommy, part-time designer and part-time food blogger! My family and I live in Franklin, TN and this is my little piece of the internet where I enjoy sharing my love for healthy food as well as a look into our day-to-day lives!

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