3 Ingredient Peanut Butter and Cacao Nib Date Bites

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These 3 Ingredient Peanut Butter and Cacao Nib Date Bites are my new favorite energy-boosting snack! They’re a breeze to make, have no added sugar, and are completely kid-friendly.

I wish I didn’t have such a sweet tooth, but regardless of how much I wish it away, it remains my ever-present companion. It goes without saying that I’m a huge chocolate fan. I love keeping dark chocolate chips on hand for a quick sweet fix, but cacao nibs have become a new favorite that are great in satisfying my need for chocolate, without the sugar. If you’re new to cacao nibs, you can find them in the health-food section at Kroger, Sprouts, or most grocery stores. For ease, I ordered my latest bag from Amazon.

Why I LOVE Cacao Nibs:  

  • Excellent source of antioxidants, fiber, and minerals including iron and magnesium.
  • 1/4 cup provides 8 grams dietary fiber, 4 grams protein, and 0 sugar.
  • Easy to add in smoothies, cereal, trail mix, yogurt, ice cream and even baked goods, providing a lovely chocolate flavor without the sugar.
  • A snack I feel good about giving to my toddler!

While my cacao-nib addiction is more recent, dates and peanut butter have been some of my healthy go-to’s for a long time. The natural sugars in the dates make them a great source for satisfying my sweet cravings, while the peanut butter adds a dose of healthy fat and protein. Pairing the three ingredients together makes for a delicious treat that’s healthy enough to be a snack, yet sweet enough to serve as dessert.

For other date-based recipes, check out the links below!

Energy Bars and Ball:

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3 Ingredient Peanut Butter and Cacao Nib Date Bites

These 3 Ingredient Peanut Butter and Cacao Nib Date Bites are my new favorite energy-boosting snack! No added sugar and kid-friendly!
Course Snack
Cuisine American
Keyword cacao nibs, dates, peanut butter
Prep Time 10 minutes
Total Time 10 minutes
Servings 6
Calories 127kcal
Author Kaylee Pauley

Ingredients

  • 24 Deglet dates pitted*
  • 1/4 cup peanut butter
  • 1/4 cup cacao nibs

Instructions

  • Slice dates down the center lengthwise
  • Add 1/2 teaspoon peanut butter
  • Sprinkle with 1/2 teaspoon cacao nibs

Notes

*Delget dates are smaller than Medjool, you can substitute with Medjool but may want to reduce quantity to 16 or increase amount of peanut butter and cacao nibs.

Nutrition

Serving: 4g | Calories: 127kcal | Carbohydrates: 9g | Protein: 3g | Fat: 8g | Saturated Fat: 3g | Sodium: 15mg | Fiber: 4g | Sugar: 5g

 

By Kaylee Pauley

Health and nutrition have always been important to me, but over the past several years, my knowledge and interest in food and how it affects our body has really expanded. So, with my love for cooking, organic produce, and whole foods, with my food blog Lemons and Basil, I hope to inspire you in your cooking adventures and journey of good health, the way so many other food blogs have inspired me!

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