And as much as I love granola, I made this recipe more for Josh, than myself. Mornings are often my time to get up early, grab my coffee and fix my greek yogurt with whole oats, flax and berries before curling up on one of our front porch chairs (with Tucker of course) to eat breakfast and read my devotion, catch up on personal emails, look at food blogs, etc. I’ve come to cherish this time as I consider it my “me time”. It’s rare that I’m home from work before 6 and once I make dinner, clean up and get a few things done around the house it often feels likes it’s time for bed. I’m not complaining, I love my job, I love cooking and I love taking care of our home or making something yummy for Josh, it’s just that the evenings are often less relaxing than my mornings.
- Whole oats are a good source of vitamins, minerals, fiber and antioxidants and are particularly high in B vitamins, phosphorus and iron. In 1 cup of cooked oats, there are approximately 150 calories, 6 g of protein and 4 g of fiber. (The iron is important for those of you like myself who don’t eat a lot of red meat!)
- Purchase organic whole oats if at all possible to eliminate the chemicals, additives or genetic modifications that are often used on the non-organic oats.
BENEFITS OF RAW ALMONDS AND SUNFLOWER SEEDS:
- Sunflower seeds and almonds are both good sources of magnesium, manganese and vitamin E.
- These nuts and seeds are packed with a powerful fiber as well as offer a good sources of omega-6 fatty acids and provide some omega-3 fatty acids.
- Both are full of healthy unsaturated fats (still keep moderation in mind) that can help lower levels of “bad” or high-density cholesterol.
Homemade Banana Almond Granola
Ingredients
- 3 cups organic rolled whole oats
- 1/2 cup raw almonds coarsely chopped
- 1/2 cup raw sunflower seeds
- 1/4 tsp pure vanilla extract
- 1/8 tsp sea salt
- 3 tbsp organic coconut oil room temperature
- 3 tbsp raw honey
- 2 ripe bananas peeled and broken into smaller pieces
Instructions
- Preheat the oven 400°F and line a baking tray with baking paper.
- In a large bowl, combine oats, almonds, sunflower seeds, vanilla and salt.
- In a separate bowl add coconut oil, honey and bananas. Use hands or fork to mash and mix until completely smooth.
- Add the banana mixture to the dry mixture and combine well, ensuring all ingredients are well coated.
- Spread granola in an even layer on the baking tray and place in the middle of the oven and bake for 15 to 20 minutes. Check after 10 minutes and turn the granola over with a spoon/spatula.
- Allow to cool completely before putting in a container.
Notes
Nutrition