Speaking of being emotional and sappy, what better companion for the two than a little chocolate. This Chocolate Granola is also a must, as in must try and must eat!
Oddly, I don’t actually eat much of the granola once I make it, it’s more for Josh. Recently, he joined me at Trader Joe’s to get groceries and I caught him eyeing a box of their chocolate granola.
This was my first time to use the coconut palm sugar and I was really happy with the result. I follow so many wonderful food blogs and continued to see recipes calling for the coconut palm sugar, but knew very little about it or why it was a healthier option than pure cane sugar. After doing a little research, I found that palm sugar is both rich in nutrients and low on the glycemic index.
The crystalline sweetener looks and tastes like sugar but it is completely natural and unrefined. It is acquired from the flowers growing high on coconut trees, which are opened to collect their liquid flower nectar. This nectar is then air-dried to form a crystalline sugar that’s naturally brown in color and rich in a number of key vitamins and minerals. I’ve listed out some additional benefits below.
- It is rich in potassium, zinc, iron, and vitamins B1, B2, B3 and B6.
- These vital nutrients and minerals may help heal your body and prevent illness.
- It is never refined or bleached like white sugar, allowing all nutrients to remain, whereas most sweeteners are highly refined, stripping them of any nutrients.
- It has a glycemic index of 35, which is considerably lower than cane sugar, high fructose corn syrup, and Maltodextrin. The glycemic index measures how quickly blood sugar levels rise after eating a particular type of food. At just 35, palm sugar is very similar to milk or cooked carrots.
- Consuming low-glycemic index foods such as coconut palm sugar may reduce your chances of getting breast cancer.
- Using coconut palm sugar to sweeten your foods could lessen your chances of getting diabetes mellitus, or type 2 diabetes.
Recipe inspired by Triple Chocolate Crunch Granola from Sally’s Baking Addition.
Chocolate Granola with Coconut Palm Sugar
Ingredients
- 3 cups organic old-fashioned whole rolled oats
- 1 1/2 cups bran flakes
- 1/2 cup ground flaxseed
- 1/4 cup coconut oil melted
- 1/2 cup cocoa powder
- 1/4 cup coconut palm sugar
- 5 tbsp honey
- 1/2 tsp salt
- 1/2 cup dark chocolate chips
- cinnamon
Instructions
- Preheat the oven to 350F and line a large cookie sheet with parchment paper.
- Pour oats, bran flakes and flaxseed into a large bowl, set aside.
- In separate bowl, mix melted coconut oil, cocoa powder, and coconut palm sugar until combined. Add honey and salt and mix until a liguid-y paste forms.
- Pour chocolate mixture over dry ingredients and mix until all oats are moistened.
- Sprinkle generously with cinnamon and toss to coat before baking.
- Bake for 10 minutes, stir and flip granola, bake additional 5-10 minutes or until desired crunchiness.
- Remove from oven and sprinkle with chocolate chips while the granola is still warm. Sprinkle again with cinnamon and stir. The chocolate chips will melt, creating larger clusters of granola.
- Store covered at room temperature.
Nutrition
Nutritional information taken from Naturalnews.com and LIVESTRONG.com