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Home >> Gluten-Free Maple Baked Donuts with Maple Glaze

Gluten-Free Maple Baked Donuts with Maple Glaze

August 24, 2017 By Kaylee Pauley 2 Comments

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Gluten-Free Maple Baked Donuts with Maple Glaze | Lemons and Basil

It’s taken me over two months to make good on my promise, but with these Gluten-Free Maple Baked Donuts with Maple Glaze, I finally have a donut recipe to share with you! National donut day was back in early June and always a little late to the party, I ended up sharing these Cauliflower Quinoa Tacos instead, with a promise to bring you a donut recipe in the not so far future. Apparently not so near either…sorry ’bout that.

Still, a promise is a promise and if you’re a fan of baked goods make with almond meal, then these Gluten-Free Maple Baked Donuts are for you! They have the texture of a cake donut, which happens to be my favorite, and are made using almond meal, tapioca starch, maple syrup, eggs and a little butter. The almond meal gives them a great nutty flavor with a dense, yet moist texture, making them almost pancake-like. And with the maple syrup and extract, they are all the more reminiscent of a tasty pancake.

While we don’t eat a gluten-free diet at the house, I love finding opportunities to make substitutes in baked goods to up their protein and nutrients as opposed to using a typical white or wheat flour. And with the use of maple syrup as the sweetener, they are not only gluten-free but also refined-sugar free.🙌🏻

Gluten-Free Maple Baked Donuts with Maple Glaze | Lemons and BasilGluten-Free Maple Baked Donuts with Maple Glaze | Lemons and BasilGluten-Free Maple Baked Donuts with Maple Glaze | Lemons and BasilGluten-Free Maple Baked Donuts with Maple Glaze | Lemons and BasilGluten-Free Maple Baked Donuts with Maple Glaze | Lemons and BasilGluten-Free Maple Baked Donuts with Maple Glaze | Lemons and Basil

Gluten-Free Maple Baked Donuts with Maple Glaze | Lemons and Basil
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5 from 1 vote

Gluten-Free Maple Baked Donuts with Maple Glaze

These Gluten-Free Maple Baked Donuts with Maple Glaze are a yummy dense donut, with a great nutty flavor. Not your typical fluffy fried donut, but so much healthier and so tasty!
Prep Time15 minutes mins
Cook Time10 minutes mins
Total Time25 minutes mins
Course: Breakfast
Cuisine: American
Keyword: donuts, gluten-free, maple, maple glaze
Servings: 12
Calories: 349kcal
Author: Kaylee Pauley

Ingredients

  • 3 cups almond flour
  • 1 cup tapioca starch
  • 2 Teaspoon baking powder
  • 1 tsp cinnamon
  • 1/8 tsp sea salt
  • 1/2 cup maple syrup
  • 1/2 cup unsalted butter melted
  • 2 eggs
  • 1 tbsp vanilla extract
  • 1/2 tsp maple extract
  • GLAZE:
  • ¼ cup butter softened
  • 1/2 tsp vanilla extract
  • 1/2 tsp maple extract
  • 2 tbsp organic powder sugar
  • 2 tbsp maple syrup
  • pinch of sea salt

Instructions

  • Preheat the oven to 350ºF and lightly grease two non-stick donut pans {6 donuts per pan}.
  • Add almond flour, tapioca starch, baking powder, cinnamon and sea salt, to medium bowl, whisk to combine and set aside.
  • Add butter to separate bowl, melt in microwave, then add maple syrup and stir. Allow to cool slightly, then whisk in the eggs, one at a time, followed by vanilla and maple extract.
  • Gradually add the dry ingredients to the wet ingredients and stir until well combined with no lumps.
  • Spoon batter into each donut mould, filling approx 3/4 of the way full. I only have one donut pan so I baked these in two batches.
  • Bake for 8-10 minutes or until golden on top and toothpick can be inserted and removed, coming out clean. Remove and add to cooling rack, cool completely before glazing.
  • For the glaze, melt the butter in small sauce pan, add remaining ingredients, stir to combine, then remove from heat and allow to cool for a few minutes.
  • Carefully dip each donut in the slightly cooled glaze, or use spoon to drizzle over each one. I prefer the dipping method, but the donuts are somewhat fragile, so definitely be careful if going this route!

Notes

*Being that almonds are high in fat, these donuts are not a low fat option, however they are much higher in fiber and protein than your typically donut, and made up of healthy, wholesome ingredients!

Nutrition

Serving: 1g | Calories: 349kcal | Carbohydrates: 25g | Protein: 7g | Fat: 25g | Saturated Fat: 8g | Polyunsaturated Fat: 0.5g | Cholesterol: 60mg | Sodium: 33mg | Fiber: 3g | Sugar: 13g

Inspired by Get Inspired Everyday’s Vanilla Bean Glazed Honey Cake Doughnuts

Filed Under: Almond Meal, Almonds, Breakfast, Butter, Cinnamon, Eggs, Gluten Free, Gluten Free Flour, Grain Free, Maple Syrup, Organic Sugar

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Comments

  1. nicole says

    January 17, 2018 at 3:13 PM

    I was wondering if you know of a substitute in the maple glazed donut that would work for the tapioca starch? My 6 year old daughter has Type 1 Diabetes. I mention her age because age has a lot to do with how fast her blood glucose levels move, and when you add a high glycemic food (tapioca has a high value), well it definitely will create a spike. And for long term health and to lessen possible complications, we are doing are best eat moderate GI valued whole foods. But she is 6! and I have an 8 yo son who is not T1D, so trying to move heaven and earth to make eating healthy yummy and fun. Having a donut recipe on hand is pretty essential to that plan. Any thoughts or suggestions?

    Reply
    • Kaylee Pauley says

      January 17, 2018 at 8:42 PM

      Hi Nicole, I’m sorry to hear your daughter has T1D – she’s lucky to have a mama who wants to fill her body with the healthy foods she needs yet trying to make it fun along the way!! I haven’t tried this recipe with coconut flour or quinoa flour, but I think either might work well in place of the tapioca starch. If your kids like the flavor of coconut, I’d probably start there since it lends itself to a sweeter flavor. I’d love to hear if you try the recipe and how it turns out with your choice of substitute!

      Reply

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I'm Kaylee, former full-time Interior Designer, now full-time mommy, part-time designer and part-time food blogger! My family and I live in Franklin, TN and this is my little piece of the internet where I enjoy sharing my love for healthy food as well as a look into our day-to-day lives!

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