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4
from 1 vote
Baked Patty Pan with Sweet Potato and Kale
Baked Patty Pan with Spicy Sweet Potato Mash and topped with cooked kale, sautéed onions and feta cheese!
Prep Time
20
minutes
mins
Cook Time
15
minutes
mins
Total Time
35
minutes
mins
Course:
Dinner
Cuisine:
American
Keyword:
kale, sweet potato
Servings:
2
Calories:
220
kcal
Author:
Kaylee Pauley
Ingredients
1
large patty pan squash
2
small sweet potatoes
1/2
cup
almond milk
1
garlic clove
minced
1/2
large onion
chopped
1
handful kale
1/2
jalepeno pepper
1/4
cup
feta cheese
Instructions
Preheat oven to 350 degrees.
Cut patty pan into 1/4"-3/8" slices and lay out onto two lightly greased pans.
Wash and cook two sweet potatoes in microwave (or oven if time permits).
Add chopped onions to pan and lightly spray with coconut oil cooking spray, saute until transparent and soft.
Set tender onions aside and cook kale until tender crispy.
Remove skins from cooked sweet potatoes and mash flesh with fork in bowl, add almond milk and minced garlic, stir until creamy.
Smooth sweet potato mash over each patty pan slice and top with cooked onions and kale.
Bake for approx 10-15 minutes or until squash is soft.
Once removed from oven, sprinkle with feta cheese and serve!
Notes
Nutrition facts estimated using MyFitnessPal.
Nutrition
Serving:
1
g
|
Calories:
220
kcal
|
Carbohydrates:
40
g
|
Protein:
10.6
g
|
Fat:
1
g
|
Polyunsaturated Fat:
0.7
g
|
Cholesterol:
3
mg
|
Sodium:
396
mg
|
Fiber:
9.3
g
|
Sugar:
8.9
g