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Baked Patty Pan with Sweet Potato and Kale

Baked Patty Pan with Spicy Sweet Potato Mash and topped with cooked kale, sautéed onions and feta cheese!
Prep Time20 mins
Cook Time15 mins
Total Time35 mins
Course: Dinner
Cuisine: American
Servings: 2
Calories: 220kcal
Author: Kaylee Pauley

Ingredients

  • 1 large patty pan squash
  • 2 small sweet potatoes
  • 1/2 cup almond milk
  • 1 garlic clove minced
  • 1/2 large onion chopped
  • 1 handful kale
  • 1/2 jalepeno pepper
  • 1/4 cup feta cheese

Instructions

  • Preheat oven to 350 degrees.
  • Cut patty pan into 1/4"-3/8" slices and lay out onto two lightly greased pans.
  • Wash and cook two sweet potatoes in microwave (or oven if time permits).
  • Add chopped onions to pan and lightly spray with coconut oil cooking spray, saute until transparent and soft.
  • Set tender onions aside and cook kale until tender crispy.
  • Remove skins from cooked sweet potatoes and mash flesh with fork in bowl, add almond milk and minced garlic, stir until creamy.
  • Smooth sweet potato mash over each patty pan slice and top with cooked onions and kale.
  • Bake for approx 10-15 minutes or until squash is soft.
  • Once removed from oven, sprinkle with feta cheese and serve!

Notes

Nutrition facts estimated using MyFitnessPal.

Nutrition

Serving: 1g | Calories: 220kcal | Carbohydrates: 40g | Protein: 10.6g | Fat: 1g | Polyunsaturated Fat: 0.7g | Cholesterol: 3mg | Sodium: 396mg | Fiber: 9.3g | Sugar: 8.9g