Healthy Pumpkin Oat pancakes (Gluten-Free)
These Healthy Pumpkin Oat Pancakes are quick, easy and incredibly good!! The pumpkin flavor is present without being overpowering, a new favorite in our house!
Servings: 4 people
Calories: 267kcal
Ingredients
- 2 cups organic rolled oats CF gluten free if necessary
- 1 cups unsweetened vanilla almond milk
- 3/4 cup pumpkin puree
- ¼ cup pure maple syrup
- 2 large eggs
- 1 tsp pure vanilla extract
- 1 1/2 tsp baking powder
- 1 tsp pumpkin pie spice
- 1/4 tsp cinnamon
- 1/4 tsp sea salt
Suggested toppings:
- maple syrup
- bananas sliced
- dark chocolate chips DF if needed
- pecans chopped
Instructions
- Place all ingredients, oats through sea salt, into a high speed blender. Process on high for about 1 minute. Oats should be broken down and a smooth consistency reached.
- Heat a large flat pan or skillet over medium heat, spray with nonstick coconut oil.
- Once skillet is hot, poor approximately 1/4 cup pancake batter on pan, repeat 2-3 times depending on the size of your skillet/pan.
- Cook 2-3 minutes, flip, and cook another 2-3 minutes. Repeat this process, always making sure you coat the pan with oil between pancakes, until all batter is gone. Makes approximately 12 small pancakes.
- Serve hot with toppings of choice, we enjoyed them with maple syrup, sliced bananas, pecans and dark chocolate chips!
Notes
*Nutrition info does not include toppings.
Nutrition
Serving: 3pancakes | Calories: 267kcal | Carbohydrates: 46g | Protein: 9g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 93mg | Sodium: 415mg | Potassium: 81mg | Fiber: 6g | Sugar: 15g | Vitamin A: 110IU | Vitamin C: 3mg | Calcium: 117mg | Iron: 15mg