BBQ-lentil-meatballs22
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BBQ Lentil Meatballs with Feta Cheese

These BBQ Lentil Meatballs are filling and flavorful, you won't even miss the meat!
Prep Time40 mins
Cook Time40 mins
Total Time1 hr 20 mins
Course: Dinner
Servings: 4
Calories: 193kcal
Author: Kaylee Pauley

Ingredients

  • 1 cup cooked green lentils slightly mashed
  • ½ cup bread crumbs sprouted bread
  • 1 large egg
  • 1/2 cup feta cheese
  • 1/4 cup goat cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon oregano
  • 1/2 tsp paprika
  • 1/4 tsp sea salt
  • 1/4 tsp black pepper
  • 1/3 cup bbq sauce I used Trader Joe's All Natural BBQ Sauce

Instructions

  • Cook the lentils according to the directions on the package (I cooked mine in vegetable broth with white wine vinegar and Trader Joe's Everyday Seasoning).
  • In a large bowl combine all the ingredients for the lentils, with exception of BBQ sauce.
  • Stir until well combined then place in fridge for 10 minutes.Meanwhile, preheat oven to 400˚ and line try with parchment paper.
  • Measure out fairly large spoonfuls of lentil mix and roll into a balls. Place all rolled meatballs on parchment covered tray.
  • Bake meatballs for 15 minutes, flip (this can be tricky), and bake for another 15-20 minutes or until crisp and firm.
  • While meatballs finish up, heat BBQ sauce in a small sauce-pan on stovetop. Once you remove meatballs from the oven, brush them with warm bbq sauce and serve.
  • We ate them both by themselves and in a bun, both delicious!

Notes

For the bread crumbs, I just toasted a piece of sprouted bread until it was nice and crispy, let it cool, then broke it into small crumbs.

Nutrition

Serving: 3g | Calories: 193kcal | Carbohydrates: 25g | Protein: 13.1g | Fat: 4.9g | Saturated Fat: 2.8g | Polyunsaturated Fat: 0.1g | Cholesterol: 66.9mg | Sodium: 607.3mg | Fiber: 5.6g | Sugar: 9.3g