Instant Pot Split Pea Lentil and Butternut Squash Stew

I really wanted to get this out in time to wish you a Happy Thanksgiving, but as you can clearly see, that didn’t happen. Several things played a part in that, the biggest obstacle is that we’re on our THIRD week of dealing with sickness…

Vital Proteins Cinnamon Vanilla Latte

This Vital Proteins Cinnamon Vanilla Latte is an easy, low calorie, high protein, re-creation of my favorite drink from Starbucks, their Cinnamon Dolce Latte! Over the years, I’ve shared several smoothie recipes with you, but this is my first coffee/latte recipe to add to the mix…

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