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5
from 1 vote
Chocolate Covered Pumpkin Breakfast Bars
Chocolate covered pumpkin breakfast bars loaded with whole oats, sliced almond, flaxseed and sunflower seeds!
Prep Time
20
minutes
mins
Cook Time
25
minutes
mins
Total Time
45
minutes
mins
Course:
Breakfast
Cuisine:
American
Keyword:
chocolate, Pumpkin
Servings:
18
Calories:
160
kcal
Author:
Kaylee Pauley
Ingredients
2/3
cups
sliced/chopped almonds
1 3/4
cup
whole oats
1/2
cup
ground flaxseed
1/2
cup
sunflower seeds
1/2
cup
toasted shredded coconut
1/2
tsp
cinnamon
1/4
tsp
pumpkin pie spice
1/2
tsp
salt
3/4
cup
pumpkin puree
1/4
cup
applesauce
1/3
cup
honey
1/2
cup
dark chocolate
can use semi-sweet baking chocolate, dark chocolate chips or favorite dark chocolate candy bar
1
tbsp
coconut oil
1
tsp
honey
if desired for additional sweetness
Instructions
Preheat Oven to 350 degrees and grease 9x13 pan.
Combine all dry ingredients in large bowl, stir.
Combine all wet ingredients in smaller bowl, stir.
Add wet ingredient to dry ingredients and stir until well combined.
Spread the mixture into the prepared pans and press firmly with a spatula to evenly fill.
Bake 10 minutes, then remove from oven and press down firmly with spatula.
Bake additional 10 minutes, press firmly with spatula then bake last 5-10 minutes watching carefully to ensure they do not get too dark.
Let pumpkin bars cool slightly, then melt chocolate and coconut oil (honey if desired) and drizzle over bakes bars.
Set bars in refrigerator until chocolate hardens.
Notes
Nutrition info will vary based on the chocolate you use for the topping.
Nutrition
Serving:
1
g
|
Calories:
160
kcal
|
Carbohydrates:
16.7
g
|
Protein:
4.3
g
|
Fat:
9.8
g
|
Saturated Fat:
3.5
g
|
Polyunsaturated Fat:
3.3
g
|
Sodium:
49.2
mg
|
Fiber:
4.4
g
|
Sugar:
5.7
g