Easy Overnight Oats + Sprouts Farmers Market
These Easy Overnight oats are so versatile, healthy, convenient, and best of all tasty! No more excuses for not eating a healthy breakfast!
Servings: 1
Calories: 320kcal
Ingredients
- 1/2 cup whole oats {gluten-free if necessary}
- 1/2 tbsp honey or maple syrup
- 1 tbsp flax or 1/2 tbsp chia seeds
- 1 tbsp favorite topping
- {dried cranberries dried blueberries, chocolate chips, peanut butter, etc}
- 1 tbsp nuts {pecans sliced almonds, walnuts}
- 1/2 tsp cinnamon {optional}
- 1/2 cup almond milk {or milk of choice}
Instructions
- With an 8 ounce mason jar, begin by adding oats, then layer honey or maple syrup, followed by flax or chia seeds, topping of choice, nuts and cinnamon.
- The night before, add 1/2 cup almond milk or milk of choice, and refrigerator over night.
- In the morning, give it a good stir and your oats are ready to go! They can be eaten chilled or added to a bowl and warmed in the microwave for 30-60 seconds.
Notes
Nutrition info will vary based on your choice of nuts, seeds, and toppings - the nutrition info shown is for the Dried Blueberry and Pecan combination.
Nutrition
Serving: 1g | Calories: 320kcal | Carbohydrates: 48g | Protein: 8g | Fat: 12g | Saturated Fat: 0.8g | Polyunsaturated Fat: 9g | Sodium: 90mg | Fiber: 10g | Sugar: 8.8g