Turmeric Ginger Banana Muffins (GF + DF)
These Turmeric Ginger Banana Muffins are a delicious way to boost your immune system while fueling your body with healthy, whole foods!
Servings: 12 muffins
Calories: 168kcal
Ingredients
- 1 3/4 cup oat flour*
- 1 1/2 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp salt
- 1 1/2 tsp cinnamon
- 1 tsp ginger
- 1 tsp turmeric
- 1 cup ripe mashed banana
- 1/2 cup coconut sugar
- 1/4 cup coconut oil melted and slightly cooled
- 1/2 cup almond milk
- 1 tsp vanilla
- 2 organic eggs
- 3/4 cup rolled oats
- Garnish with additional coconut sugar and rolled oats optional
Instructions
- Preheat oven to 350 degrees, and spray muffin tin with nonstick coconut oil or avocado spray.
- In a medium mixing bowl, add all dry ingredients and whisk together - oat flour, baking powder, baking soda, salt, cinnamon, turmeric and ginger.
- In a separate large bowl, add all wet ingredients - melted coconut oil, mashed banana, coconut sugar, almond milk, vanilla and eggs, whisk until well combined.
- Add dry ingredients to wet ingredients and stir them together until just mixed. Fold in rilled oats.
- Divide into 12 grease muffin, approximately 1/4 cup batter in each. Garnish with extra rolled oats and coconut sugar if desired, then bake 17-18 minutes or until toothpick inserted comes out clean. Enjoy!
Notes
Oat flour: add rolled oats to Nutribullet or high power smoothie maker and blend until fine flour-like consistency.
Nutrition
Serving: 1muffin | Calories: 168kcal | Carbohydrates: 25g | Protein: 4g | Fat: 7g | Saturated Fat: 4g | Cholesterol: 31mg | Sodium: 184mg | Potassium: 251mg | Fiber: 2g | Sugar: 13g | Vitamin A: 2IU | Vitamin C: 2mg | Calcium: 40mg | Iron: 5mg