Beet Veggie Burger
Beet Veggie Burgers filled with oats, feta cheese, and fresh basil.
Servings: 6 -8
Calories: 132kcal
Ingredients
- 3 cups grated raw beetroots
- 1 1/2 cups rolled oats
- 1 small onion
- 3 oz feta cheese
- 2 garlic cloves
- 1 tbsp extra virgin olive oil
- 2 flax eggs substitute with regular eggs if preferred
- 1 handful fresh basil chopped
- salt and pepper as desired
- suggested toppings: avocados tomatoes, romaine lettuce, caramelized onions
Instructions
- Peel and grate beets and onions on box grater. Mince garlic.
- Place grated beets, onions and minced garlic in mixing bowl.
- Add in olive oil, flax eggs, and rolled oats and mix until well blended.
- Add in feta cheese, chopped basil, salt/pepper and stir.
- Set aside for approx 30 minutes to allow oats to soak up liquid and mixture to set (do not skip this step, as it helps the patties hold together).
- Form 6-8 patties with your hands, if mixture does not hold together, add additional oats.
- Coat pan with coconut oil cooking spray and fry them on each side until golden.
- Serve with selected bread/buns and toppings of choice.
Nutrition
Serving: 1g | Calories: 132kcal | Carbohydrates: 20.4g | Protein: 6.4g | Fat: 3.1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.8g | Cholesterol: 1.1mg | Sodium: 98.2mg | Fiber: 2.6g | Sugar: 0.6g