Beet Veggie Burger
Beet Veggie Burgers filled with oats, feta cheese, and fresh basil.
Prep Time50 mins
Cook Time10 mins
Total Time1 hr
Servings: 6 -8
- 3 cups grated raw beetroots
- 1 1/2 cups rolled oats
- 1 small onion
- 3 oz feta cheese
- 2 garlic cloves
- 1 tbsp extra virgin olive oil
- 2 flax eggs substitute with regular eggs if preferred
- 1 handful fresh basil chopped
- salt and pepper as desired
- suggested toppings: avocados tomatoes, romaine lettuce, caramelized onions
Peel and grate beets and onions on box grater. Mince garlic.
Place grated beets, onions and minced garlic in mixing bowl.
Add in olive oil, flax eggs, and rolled oats and mix until well blended.
Add in feta cheese, chopped basil, salt/pepper and stir.
Set aside for approx 30 minutes to allow oats to soak up liquid and mixture to set (do not skip this step, as it helps the patties hold together).
Form 6-8 patties with your hands, if mixture does not hold together, add additional oats.
Coat pan with coconut oil cooking spray and fry them on each side until golden.
Serve with selected bread/buns and toppings of choice.
Serving: 1g | Calories: 132kcal | Carbohydrates: 20.4g | Protein: 6.4g | Fat: 3.1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.8g | Cholesterol: 1.1mg | Sodium: 98.2mg | Fiber: 2.6g | Sugar: 0.6g