beet-burger-3
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Beet Veggie Burger

Beet Veggie Burgers filled with oats, feta cheese, and fresh basil.
Prep Time50 mins
Cook Time10 mins
Total Time1 hr
Course: Dinner
Cuisine: Vegetarian
Servings: 6 -8
Calories: 132kcal
Author: Kaylee Pauley

Ingredients

  • 3 cups grated raw beetroots
  • 1 1/2 cups rolled oats
  • 1 small onion
  • 3 oz feta cheese
  • 2 garlic cloves
  • 1 tbsp extra virgin olive oil
  • 2 flax eggs substitute with regular eggs if preferred
  • 1 handful fresh basil chopped
  • salt and pepper as desired
  • suggested toppings: avocados tomatoes, romaine lettuce, caramelized onions

Instructions

  • Peel and grate beets and onions on box grater. Mince garlic.
  • Place grated beets, onions and minced garlic in mixing bowl.
  • Add in olive oil, flax eggs, and rolled oats and mix until well blended.
  • Add in feta cheese, chopped basil, salt/pepper and stir.
  • Set aside for approx 30 minutes to allow oats to soak up liquid and mixture to set (do not skip this step, as it helps the patties hold together).
  • Form 6-8 patties with your hands, if mixture does not hold together, add additional oats.
  • Coat pan with coconut oil cooking spray and fry them on each side until golden.
  • Serve with selected bread/buns and toppings of choice.

Nutrition

Serving: 1g | Calories: 132kcal | Carbohydrates: 20.4g | Protein: 6.4g | Fat: 3.1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.8g | Cholesterol: 1.1mg | Sodium: 98.2mg | Fiber: 2.6g | Sugar: 0.6g