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Healthy Pizza Crust with Flax, Almond, Coconut and Swiss Chard

HEALTHY pizza crust made with flaxseed, almond meal, coconut flour and swiss chard - a must try!
Prep Time30 mins
Cook Time20 mins
Total Time50 mins
Course: Pizza
Cuisine: Italian
Servings: 8
Calories: 98kcal
Author: Kaylee Pauley

Ingredients

  • FOR THE CRUST:
  • ¼ cup coconut flour
  • ¼ cup almond meal
  • ¼ cup ground flax meal
  • 3 garlic cloves minced
  • 1 tsp sea salt
  • 1 tsp baking powder
  • 1 tsp Italian seasoning
  • large bunch Swiss chard
  • 1 tbsp coconut oil room temperature
  • 2 organic eggs
  • 1 tbsp honey
  • FOR THE SAUCE:
  • 2 cups chopped tomatoes
  • 3 garlic cloves minced
  • ¼ cup finely chopped onion
  • 5 fresh basil leaves chopped
  • 1 tbsp chopped fresh parsley
  • dash salt and pepper
  • pinch of cayenne
  • FOR THE TOPPINGS:
  • corn shaved from corn on the cob
  • ½ cup sweet onion sliced
  • ½ cup bell pepper sliced
  • 6-10 cherry tomatoes cut into halves or quarters depending on size
  • ¼ shredded cheese blend
  • ½ cup feta cheese
  • Spicy Spaghetti Seasoning or combination of salt, onion powder, garlic powder and dried bell pepper

Instructions

  • Crust Directions:
  • Preheat oven to 375 degrees and grease pizza pan with coconut oil nonstick spray.
  • Combine all dry ingredients in large bowl.
  • In a separate bowl, whisk together two eggs with coconut oil. Add Swiss chard to Nutribullet or food processor, pour egg mix in with chard and process until finely pureed .
  • Add pureed mix to dry ingredients in large bowl, add honey and stir until well combined.
  • Smooth dough out onto pan and spread into thin crust Bake for approx 15 minutes.
  • Sauce Directions:
  • Over medium heat cook minced garlic and onion until soft, add in chopped tomatoes and bring to a boil. Add chopped basil, parsley, salt/pepper and cayenne and simmer on low for approx 5-10 minutes. Once tomatoes are cooked and flavors combined, allow to cool for a few minutes then add to food processor or Nutribullet to puree for sauce.
  • Toppings Directions:
  • Add corn, sliced onions and peppers to skillet and saute until veggies are soft and slightly brown.
  • Add half cup sauce to baked crust, top with cooked veggies, ¼ cup shredded cheese and chopped grape tomatoes. Sprinkle with Spicy Spaghetti Seasoning and bake for additional 5-minutes or until cheese is melted and tomatoes are heated through. Remove pizza from oven and top with feta cheese. Serve warm and enjoy!

Notes

**NUTRITION INFO IS FOR THE CRUST ONLY.

Nutrition

Serving: 1g | Calories: 98kcal | Carbohydrates: 6.8g | Protein: 4.1g | Fat: 6.6g | Saturated Fat: 2.5g | Polyunsaturated Fat: 2g | Cholesterol: 46.2mg | Sodium: 319.1mg | Fiber: 3.2g | Sugar: 2.4g