Healthy Pizza Crust with Flax, Almond, Coconut and Swiss Chard
HEALTHY pizza crust made with flaxseed, almond meal, coconut flour and swiss chard - a must try!
Prep Time30 minutesmins
Cook Time20 minutesmins
Total Time50 minutesmins
Course: Pizza
Cuisine: Italian
Keyword: almonds, Coconut, flaxseed, swiss chard
Servings: 8
Calories: 98kcal
Author: Kaylee Pauley
Ingredients
FOR THE CRUST:
¼cupcoconut flour
¼cupalmond meal
¼cupground flax meal
3garlic clovesminced
1tspsea salt
1tspbaking powder
1tspItalian seasoning
large bunch Swiss chard
1tbspcoconut oilroom temperature
2organic eggs
1tbsphoney
FOR THE SAUCE:
2cupschopped tomatoes
3garlic clovesminced
¼cupfinely chopped onion
5fresh basil leaveschopped
1tbspchopped fresh parsley
dash salt and pepper
pinchof cayenne
FOR THE TOPPINGS:
corn shaved from corn on the cob
½cupsweet onionsliced
½cupbell peppersliced
6-10cherry tomatoescut into halves or quarters depending on size
¼shredded cheese blend
½cupfeta cheese
Spicy Spaghetti Seasoningor combination of salt, onion powder, garlic powder and dried bell pepper
Instructions
Crust Directions:
Preheat oven to 375 degrees and grease pizza pan with coconut oil nonstick spray.
Combine all dry ingredients in large bowl.
In a separate bowl, whisk together two eggs with coconut oil. Add Swiss chard to Nutribullet or food processor, pour egg mix in with chard and process until finely pureed .
Add pureed mix to dry ingredients in large bowl, add honey and stir until well combined.
Smooth dough out onto pan and spread into thin crust Bake for approx 15 minutes.
Sauce Directions:
Over medium heat cook minced garlic and onion until soft, add in chopped tomatoes and bring to a boil. Add chopped basil, parsley, salt/pepper and cayenne and simmer on low for approx 5-10 minutes. Once tomatoes are cooked and flavors combined, allow to cool for a few minutes then add to food processor or Nutribullet to puree for sauce.
Toppings Directions:
Add corn, sliced onions and peppers to skillet and saute until veggies are soft and slightly brown.
Add half cup sauce to baked crust, top with cooked veggies, ¼ cup shredded cheese and chopped grape tomatoes. Sprinkle with Spicy Spaghetti Seasoning and bake for additional 5-minutes or until cheese is melted and tomatoes are heated through. Remove pizza from oven and top with feta cheese. Serve warm and enjoy!