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Cabbage-Detox-Soup15
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5 from 1 vote

Clean Eating Cabbage Soup

This Cabbage Detox Soup is loaded with all sorts of veggies, black beans and lots of yummy seasonings!
Prep Time30 minutes
Cook Time20 minutes
Total Time50 minutes
Course: American
Cuisine: Dinner
Keyword: cabbage, cabbage soup, Soup
Servings: 8
Calories: 184kcal
Author: Kaylee Pauley

Ingredients

  • 2 medium sweet onions diced
  • 2 large green bell peppers chopped
  • 2 garlic cloves minced
  • 1/2 head red cabbage chopped (approx 3 cups)
  • 1/2 head cabbage chopped (approx 3 cups)
  • 4 carrots peeled and chopped
  • 2 large sweet potatoes peeled and cubed
  • 3 turnips peeled and cubed
  • 2 cups vegetable broth
  • 1/3 cup water
  • 1 tbsp fresh lemon juice
  • 1 15 oz can fire roasted diced tomatoes
  • 1 15 oz can diced tomatoes low sodium
  • 1 can black beans rinsed and drained
  • 2 tbsp chili powder
  • 2 tsp cumin
  • 1/2 tsp cayenne pepper
  • 1/2 tsp garlic pepper
  • 1/2 tsp cinnamon
  • Suggested Topping: Aged Cheddar Cheese

Instructions

  • Add diced onions, chopped peppers, and minced garlic to large pot, spray with coconut oil cooking spray and cook on medium heat for approximately 5-7 minutes.
  • Add chopped cabbage (both colors) to onion and peppers, stir to combine well and cook 4-5 minutes.
  • Add sweet potatoes and carrots and cook another 3-4 minutes.
  • Then add turnips, vegetable broth, tomatoes, black beans and all seasonings and cook for another 5 minutes.
  • Turn burner down to low and allow soup to simmer 20-30 minutes or until all vegetables are cooked to your preference and flavor has blended.

Notes

Nutrition info is for 2 cups of soup, recipe makes approx 16 cups.

Nutrition

Serving: 2g | Calories: 184kcal | Carbohydrates: 39.8g | Protein: 7.5g | Fat: 0.3g | Polyunsaturated Fat: 0.2g | Sodium: 470.8mg | Fiber: 9g | Sugar: 14.9g