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Raw Lemon Poppy Seed Bites

These Raw Lemon Poppy Seed Bites are made with whole oats, dates, cashew meal, and honey - refined sugar and flour free!
Prep Time10 mins
Total Time10 mins
Course: Dessert/Snack
Servings: 14
Calories: 84kcal
Author: Kaylee Pauley


  • Juice of one lemon
  • zest from one lemon
  • 12 dates
  • 1 cup cashew meal
  • 1 cup oats
  • 1 tsp vanilla
  • 1/4 cup honey
  • 1/4 cup flaxseed
  • 1 tsp poppy seed
  • 2 tbsp hemp seeds
  • 1/3 cup cashew meal
  • 1 tsp poppy seeds


  • Add first ten ingredients to food processor and blend until well combined.
  • Line baking sheet with wax paper, then roll dough into small bite size balls (approx 24-28).
  • Add 1/3 cup cashew meal to small plate and roll each bite (should be somewhat sticky) into cashew meal to coat, then top with extra poppy seeds.
  • Put in freezer for 30-60 minutes, then eat!
  • Store in refrigerator or freezer (according to your preference) for up to one week.


Serving: 2g | Calories: 84kcal | Carbohydrates: 13.9g | Protein: 2.1g | Fat: 3.5g | Saturated Fat: 0.5g | Polyunsaturated Fat: 1.8g | Sodium: 2.4mg | Fiber: 1.9g | Sugar: 8.5g