These Black Bean and Oat Burgers make for a delightful meal with a bit of a kick and a lovely texture!
Prep Time2 hourshrs
Cook Time25 minutesmins
Total Time2 hourshrs25 minutesmins
Course: Lunch/Dinner
Cuisine: American
Keyword: black beans, oats, veggie burger
Servings: 10
Calories: 141kcal
Author: Kaylee Pauley
Ingredients
1/2small onion
1/2red bell pepper
2garlic cloves
2tbspground flaxseed
1smoked chipotle pepper in adobe sauce
1/4tspcayenne pepper
1/2tspblack pepper
1/2tspsea salt
1/2cupwhole oats
2eggs
1/2cupshredded cheese {I used a Mexican blend}
2cans black beansdrained and rinsed
1/2cupcashew meal
Instructions
Preheat oven to 350 degrees.
Add onion, bell pepper, garlic cloves, ground flax, chipotle pepper, cayenne, black pepper, and sea salt to the bowl of a food processor, pulse 2-3 times then run 5-10 seconds until well chopped but not quite pureed.
Add in oats, eggs, and cheese, then pulse 2-3 times, before running 5-10 seconds or until oats are well chopped and blended.
Add rinsed and drained black beans and pulse 5-7 short pulses, leaving a few of the beans a little in tact for texture.
Stir in cashew meal until well combined.
Line baking sheet with parchment paper, spray with coconut oil cooking spray (or other form of nonstick cooking spray), then divide black bean mixture into 7-10 balls (depending on your preference of size per patty), and flatten on parchment paper, repeat until you’ve done this with each patty.
Refrigerate for one hour, then bake at 350 for 25 minutes.
Serve with caramelized onions, tomatoes, lettuce, avocado, and ketchup on your favorite bun, Eat!
Notes
Nutrition info is for veggie patty only, making 10 patties with one recipe.