Chickpea Apple and Avocado Salad
This Chickpea Apple and Avocado Salad on a bed of greens is full of healthy fat and fiber for a light lunch that provides a boost of energy to beat that mid-afternoon slump!
Servings: 2
Calories: 355kcal
Ingredients
- FOR CHICKPEA APPLE & AVOCADO SALAD:
- 1/2 cup Chickpeas rinsed
- 1 small avocado diced
- 1/2-1 pink lady apple diced {depending on size of apple}
- 2 tbsp walnuts chopped
- 2 tbsp feta cheese
- FOR BED OF GREENS SALAD:
- 4 cups spinach
- 1/2 cup blueberries
- 1/4 cup lite raspberry vinaigrette dressing {or dressing of choice}
Instructions
- Add chickpeas, diced avocado, and feta cheese to a small bowl. Mash and blend together, using back of fork.
- Once well combined, stir in diced apples and walnut pieces, stir to mix well.
- Prep two plates with a bed of dark leafy greens, then divide the Chickpea Apple and Avocado salad evenly between the two plates.</span>
- Add fresh blueberries and top with lite raspberry vinaigrette or dressing of choice and serve!
Notes
This recipe is high in fat, but its a healthy fat from the avocado and walnuts!
Nutrition
Serving: 1g | Calories: 355kcal | Carbohydrates: 40g | Protein: 10g | Fat: 20g | Saturated Fat: 2g | Polyunsaturated Fat: 12g | Cholesterol: 4mg | Sodium: 276mg | Fiber: 12g | Sugar: 16g