Toddler Friendly Gluten Free Sweet Potato Wraps
These Toddler Friendly Gluten Free Sweet Potato Wraps are a great healthy snack and so easy to make with only three ingredients!
Prep Time20 minutes mins
Cook Time15 minutes mins
Total Time35 minutes mins
Course: Snacks
Cuisine: American
Keyword: gluten-free, lettuce wraps, sweet potatoes, toddler-friendly
Servings: 8
Calories: 62kcal
Author: Kaylee Pauley
- 1 cup sweet potatoes measured after peeled, cooked and mashed
- 1 cup oat flour certified gluten-free if necessary
- 1 tsp sea salt
- yellow corn meal (optional) for rolling out the tortillas
Add peeled and cubed sweet potatoes to a small pot with water. Bring to a boil and cook 8-10 minutes or until soft.
Drain water and set aside to cool for a few minutes. Add to cutting board and mash with a fork or blend in food processor if needed.
If using whole oats to make flour, add to high-speed food processor or NutriBullet and process to a fine flour-like consistency. Otherwise, add oat flour, mashed sweet potatoes, and sea salt to medium bowl and mix to form a sticky dough.
Divide the dough into 8 small balls. The sticky dough can be a little tricky to work with, you can add a little more oat flour if you'd like but I found that if I coat my bread board or clean surface with a generous layer of yellow cornmeal, along with the rolling pin, I'm able to roll it out into thin tortilla-like circles. You can do this with extra oat flour as well, but the yellow cornmeal worked better for me and still keeps things gluten-free.
Heat a medium round skillet over medium heat, then cook wraps one at a time for approximately one minute on each side or until cooked. I brushed mine with a little melted butter after they cooled slightly. Coconut oil would work well for a dairy-free option.
Serve with butter, cheese or peanut butter - Enjoy!
Serving: 1g | Calories: 62kcal | Carbohydrates: 12g | Protein: 1g | Fat: 1g | Sodium: 156mg | Fiber: 2g | Sugar: 1g