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Broccoli Cheese Loaded Sweet Potatoes with Fried Egg

These Broccoli Cheese Sweet Potatoes with Fried Egg are loaded with nutrients, while making for the perfect comfort meal.
Prep Time10 mins
Cook Time1 hr
Total Time1 hr 10 mins
Course: Breakfast/Lunch
Servings: 4
Calories: 293kcal
Author: Kaylee Pauley


  • 4 sweet potatoes
  • 3 cups chopped broccoli
  • 3 slices aged cheddar cheese light, chopped
  • 1/4 cup shredded triple cheddar cheese blend
  • 1/2 cup almond milk
  • 1 onion chopped
  • 1/4 tsp salt
  • 1/8 tsp pepper
  • 1/4 tsp garlic powder
  • 4 eggs
  • smoked paprika


  • Preheat oven to 375, wash sweet potatoes, prick with fork and bake for 30 minutes, then flip and bake another 30 minutes.
  • Once potatoes have cooked about halfway, add chopped onions to sauce pan and cook over medium heat until onions begin to brown. Add in chopped broccoli, almond milk, chopped aged cheddar, triple shredded cheddar, salt, pepper and onion powder.
  • Cook on low for 10-15 minutes, stirring continuously until cheese is melted and mixture thickens, lower to simmer and let sit until potatoes are ready.
  • Cook eggs two at time on low heat, until eggs are medium done.
  • Once potatoes have cooked, cut skin off of top, use a fork to cut up the cooked flesh, top each with 1/4 broccoli mixture, one over easy egg, additional shredded cheese, salt, pepper and smoked paprika (if desired), then serve!


Serving: 1g | Calories: 293kcal | Carbohydrates: 31g | Protein: 16g | Fat: 9.8g | Saturated Fat: 4.6g | Polyunsaturated Fat: 0.9g | Cholesterol: 156mg | Sodium: 341mg | Fiber: 6.7g | Sugar: 6.7g