White Bean Hummus with Roasted Garlic and Red Pepper
This White Bean Hummus with Roasted Red Pepper and Garlic is bursting with flavor and full of nutrition, perfect for a healthy snack or light lunch!
Servings: 15
Calories: 70kcal
Ingredients
- 2 cans white beans {great northern}
- 1 red bell pepper thinly sliced
- 3 small-medium garlic cloves
- 1 tbsp lemon juice
- 5-6 large basil leaves
- 2 tbsp roasted walnut oil {or oil of choice}
- 1 tsp smoked paprika
- 1/2 tsp sea salt
- 1/2 tsp black pepper
- 1/4 tsp smoked chipotle powder
- 1/4 tsp cumin
- Garnish: 1 tsp walnut oil 2 tbsp chopped roasted red pepper, smoked paprika
- Serve with Blue Corn Tortilla chips or veggies
Instructions
- Preheat oven to 400 degrees.
- Spray pan with nonstick cooking spray and spread thinly sliced red bell pepper evenly across pan in single layer. Add garlic cloves, then lightly sprinkle peppers and garlic with smoked paprika, roast in oven for 18 minutes.
- Once the red pepper and garlic cloves are roasted, allow to cool for 2-3 minutes.
- Meanwhile, add rinsed and drained canned beans to food processor bowl, followed by roasted and cooled red peppers and garlic cloves, RESERVE approximately 2 tablespoons of the roasted red peppers for garnishing.
- Add remaining ingredients {lemon juice, basil leaves, roasted walnut oil, smoked paprika, sea salt, black pepper, smoked chipotle powder, and cumin} to the food processor bowl and blend 30-60 seconds.
- Scrap down sides with spatula, and continue processing another 20-30 seconds or until smooth creamy consistency is reached.
- Transfer hummus to a small serving bowl and drizzle with tsp roasted walnut oil. Take the reserved roasted red peppers and chop finely, then use as garnish, along with a light sprinkle of smoked paprika.
- Serve with blue corn tortilla chips or veggies. Enjoy
Nutrition
Serving: 2g | Calories: 70kcal | Carbohydrates: 9g | Protein: 7.3g | Fat: 2.2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1.8g | Sodium: 124.6mg | Fiber: 2.5g | Sugar: 0.8g