Balsamic Maple Glazed Cauliflower
Prep time
Cook time
Total time
This Balsamic Maple Glazed Cauliflower takes on a wonderful Asian stir-fry flavor without the soy and additives! Dairy free, Gluten free, Vegetarian
Recipe type: Dinner/Appetizer
Serves: 4
  • ½ tbsp chili powder
  • ½ tbsp smoked paprika
  • ¼ tsp sea salt
  • ¼ cup balsamic vinegar
  • 1 tbsp Worcestershire sauce
  • ¼ cup organic maple syrup
  • 1 clove garlic, crushed
  • One large head cauliflower
  • ¼ cup almond meal
  • 2 tbsp flax seed
  • ⅓ cup almond milk
  • 2 tbsp hemp seeds
  1. Preheat your oven to 450°F, and spray a baking sheet with coconut oil cooking spray.
  2. Combine chili powder, smoked paprika, salt, balsamic vinegar, Worcestershire sauce, maple syrup and garlic in a bowl. Whisk until well combined.
  3. Wash and cut cauliflower into florets and spread out in single layer on prepped cooking sheet.
  4. In separate bowl, combine almond meal, flax seed and almond milk.
  5. Drizzle the almond meal batter over cauliflower and toss to thoroughly coat.
  6. Bake for 10-12 minutes, then remove from oven and pour sauce over cauliflower.
  7. Return to oven and bake additional 5 minutes. Remove pan one final time, gently flip cauliflower and bake another 3-5 minutes. Check cauliflower throughout this process to determine cook-time. The size of the florets will play a role in how quickly they cook. Enjoy!
Only the Cauliflower recipe is gluten-free, I've shown this paired with Barley which is not.
Nutrition Information
Serving size: 1 Calories: 213 Fat: 8 Saturated fat: .7 Unsaturated fat: 3.6 Trans fat: 0 Carbohydrates: 30.7 Sugar: 19.9 Sodium: 234.1 Fiber: 7.3 Protein: 8.5 Cholesterol: 0
Recipe by Lemons and Basil at