Easy Overnight Oats + Sprouts Farmers Market
 
Prep time
Total time
 
These Easy Overnight oats are so versatile, healthy, convenient, and best of all tasty! No more excuses for not eating a healthy breakfast!
Author:
Recipe type: Breakfast
Serves: 1
Ingredients
  • ½ cup whole oats {gluten-free if necessary}
  • ½ tbsp honey or maple syrup
  • 1 tbsp flax or ½ tbsp chia seeds
  • 1 tbsp favorite topping
  • {dried cranberries, dried blueberries, chocolate chips, peanut butter, etc}
  • 1 tbsp nuts {pecans, sliced almonds, walnuts}
  • ½ tsp cinnamon {optional}
  • ½ cup almond milk {or milk of choice}
Instructions
  1. With an 8 ounce mason jar, begin by adding oats, then layer honey or maple syrup, followed by flax or chia seeds, topping of choice, nuts and cinnamon.
  2. The night before, add ½ cup almond milk or milk of choice, and refrigerator over night.
  3. In the morning, give it a good stir and your oats are ready to go! They can be eaten chilled or added to a bowl and warmed in the microwave for 30-60 seconds.
Notes
Nutrition info will vary based on your choice of nuts, seeds, and toppings - the nutrition info shown is for the Dried Blueberry and Pecan combination.
Nutrition Information
Serving size: 1 Calories: 320 Fat: 12 Saturated fat: .8 Unsaturated fat: 9 Trans fat: 0 Carbohydrates: 48 Sugar: 8.8 Sodium: 90 Fiber: 10 Protein: 8 Cholesterol: 0
Recipe by Lemons and Basil at http://lemonsandbasil.com/easy-overnight-oats/