Green Cauliflower and Wheat Berry Salad
Prep time
Cook time
Total time
This Green Cauliflower and Wheat Berry Salad is bold in flavor, rich in color, and bursting with nutrition.
Recipe type: Lunch
Serves: 2
  • 5-6 cups organic spring mix and baby spinach
  • ¼ cup dry wheat berries
  • ½ cup garbanzo beans
  • 1 cup fresh blackberries
  • 1-2 oz Cheddar Cheese, shredded
  • 1½ cups cauliflower, chopped
  • ¼ cup pumpkin seeds
  • dressing of choice {I used Annie's Lite Raspberry Vinaigrette}
  1. Add ¼ cup wheat berries to 1 cup water, bring to a boil then simmer for an hour or until tender, drain and set aside.
  2. While the wheat berries cook, add spring mix and baby spinach to two large bowls, layer with garbanzo beans, blackberries, cheddar cheese, cauliflower, and pumpkin seeds.
  3. Once the wheat berries have cooked and cooled, add to salad, top with dressing of choice and serve.
Recipe by Lemons and Basil at